# 1986 VHS • Jane Fonda's New Workout 60 FPS

Jane Fonda's New Workout is a 1986 exercise video. The tape opens with a standard medical disclaimer and then proceeds into the workout. The disclaimer loops repeatedly throughout a long opening section before the workout content begins. Once the exercise instruction begins, spoken cuing is limited to count sequences with minimal narration. The program includes floor stretches and waist exercises with instruction on proper form, covering spinal alignment, inner thigh and hamstring stretches, lower back work, and a buttock-toning series performed with the lower back supported by the hands.

- Kind: Film
- Year: 1986
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-JaneFondasNewWorkout)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-JaneFondasNewWorkout?play=1)