# 1989 VHS • Jane Fonda's Complete Workout 60 FPS

Jane Fonda's Complete Workout is a 65-minute exercise video structured in three sections: upper body weight training with dumbbells, a 30-minute aerobic sequence alternating high- and low-impact movements, and lower body toning using ankle weights. Fonda opens with guidance on equipment selection, recommending one-to-three-pound dumbbells for beginners and five-to-ten-pound dumbbells for experienced participants, and one-to-two-and-a-half-pound ankle weights scaling to five pounds. The full 65-minute workout is recommended three times per week on alternate days, with an aerobics-only option on rest days. Two 55-minute split options are also described for participants with less time. The upper body weight section covers shoulder rolls, bicep curls, chest presses, lateral raises, and tricep work performed while maintaining knee bends and active lower body engagement throughout. The aerobic section uses a combination of step touches, lunges, knee lifts, pony steps, kicks, reach-and-walk patterns, and open-walk sequences, with Fonda cueing between high- and low-impact options simultaneously. The lower body section covers floor work for abdominals, hips, glutes, and legs using ankle weights. The program closes with a promotional segment for other Jane Fonda video titles including Workout with Weights, Sports Aid, Pregnancy Workout, and the Funhouse Fitness series.

- Kind: Film
- Year: 1989
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-JaneFondasCompleteWorkout1989)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-JaneFondasCompleteWorkout1989?play=1)