# 1990 VHS • Hydrobics 60 FPS

This tape is a fitness VHS introducing Hydrobics, a water-based aerobic exercise system described as using the science of fluid dynamics to combine low-impact aerobics with muscle toning. The program is hosted by actress Morgan Brittany, who introduces the concept and warns beginners not to overdo it. The workout itself is led by instructor Diane Nanfeld, joined by three participants named Linda, Darren, and Priscilla. Nanfeld opens with a warm-up and heart rate monitoring instruction, directing viewers to a Hydrobics training chart for target heart rate ranges. Multiple cool-down checkpoints are built into the program for those unable to complete the full session. The tape frames Hydrobics as a first-of-its-kind system distinct from conventional aerobics, with the wave motion of water described as assisting rather than resisting the workout. Tape label year is 1990.

- Kind: Film
- Year: 1990
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-Hydrobics)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-Hydrobics?play=1)