# 1992 VHS • Great Body Step Aerobics plus Low-Impact Aerobics 60 FPS

Great Body Step Aerobics Plus Low-Impact Aerobics is a two-workout video hosted by Marion, exercising with participants named Joyce and Maya. Maya demonstrates beginner-level modifications throughout both programs. The video is part of a series and advises wearing a proper aerobic shoe for all sessions. The first program is a step aerobics workout using a bench at adjustable heights. It opens with a standing warm-up covering shoulder rolls, spinal flexion, lateral stretches, neck rolls, calf raises, and heel-and-toe stretches before moving to calf stretches and hip flexor work with one foot on the bench. The stepping phase introduces basic right and left steps, V-steps with arm variations, step kicks, three-step taps, step knee lifts, lunges, hip extensions, turn steps, straddle steps, ground lunges, and over-the-bench travel patterns. Each sequence layers arm movements after the footwork is established. The cool-down covers hamstring and quadriceps stretches using the bench, lateral weight shifts, balance stretches, and a shoulder and chest release series. The second program is a low-impact aerobics workout in which one foot remains in contact with the floor throughout. The warm-up covers step touches, Charleston kicks, leg swings, pivoting lunges, and a march. The aerobic section uses travel patterns including side-to-side steps, grapevines with knee variations, heel touches, cross-behind steps, power lifts with arm crosses, skipping and jogging intervals with…

- Kind: Film
- Year: 1992
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-GreatBodyStepAerobicsplusLowImpactAerobics)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-GreatBodyStepAerobicsplusLowImpactAerobics?play=1)