# 1995 VHS • Flexball Workout with Gin Miller 60 FPS

Flexball Workout with Gin Miller is an instructional workout video introducing the Resista Ball, a large air-filled exercise ball marketed under the Resista Ball brand. Gin Miller, identified as the program's host, opens with an overview of the ball's inflation, storage, and care, and explains the principle of neutral posture and balance as the foundation for every exercise. The ball is described as holding up to 660 pounds and is noted as suitable for lower back support during abdominal and back exercises. The workout begins with a standing warm-up using the ball for figure-eight stepping patterns, step closes, twisting movements, overhead lifts, squats, and a low back release stretch. The program then moves to a seated-on-ball section covering pelvic tilts, trunk curls, oblique rotations, and lateral flexion, followed by a floor sequence with the ball used for supported lateral side work and outer hip abduction. A brief water break separates the ab-focused first half from the second half, which covers prone back extensions over the ball, supine glute bridges with feet on the ball, inner thigh squeezes with the ball between the knees, hamstring curls with hips lifted and ball rolled under the heels, and a floor abdominal series using the ball for hip lifts with heel squeeze. A wall squat sequence uses the ball against the wall for back support during squats. The program closes with seated and standing stretches including side torso stretches, outer hip rotations, seated…

- Kind: Film
- Year: 1995
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-FlexballWorkoutwithGinMiller)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-FlexballWorkoutwithGinMiller?play=1)