# 1998 VHS • Fitness Forever Senior Exercise Video 60 FPS

Fitness Forever is a comprehensive strength and aerobic workout video from The Firm's Cross-Trainer Series, led by instructor Heidi Tanner. The tape opens with a promotional segment for The Firm video series, citing a New York Times endorsement and listing available titles including Total Body Shaping Mix, Super Sculpting, Cardio Split, Super Cardio, and the Firm Parts 4-Pack. The workout begins with a cardio warm-up incorporating marching, kicks, squats, box steps, and shoulder movements, followed by a full-body flexibility stretch sequence using a 14-inch box including calf stretches, hip flexor runners' lunges, hamstring stretches, lat stretches, seated hip rotator stretches, and pelvic floor contractions. The strength program uses a tall box, a short box, a two-by-four board, dumbbells of multiple weights, a barbell or heavy dumbbells, and ankle weights. Exercises include push-ups in declined and dumbbell-supported variations, full squats and step squats, box step-ups with squats and knee lifts, alternating lunges with barbell and bodyweight, tall box unilateral leg presses working each glute independently, military shoulder presses, lat rows, bicep curls in multiple tempos, tricep French press and bench dips with elevated feet, bridge work with single-leg box elevation and weighted hip lifts, pec flies, and seated and standing deltoid raises for medial and posterior heads. An abdominal section uses an 8-inch box and covers lower body crunches, oblique threading, single…

- Kind: Film
- Year: 1998
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-FitnessForeverSeniorExerciseVideo)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-FitnessForeverSeniorExerciseVideo?play=1)