# 1992 VHS • Dixie Carter's UnWorkout 60 FPS

A yoga-based stretch and breathing program hosted by actress Dixie Carter, known for her role in Designing Women. Carter frames the program as a workout alternative for people who dislike conventional exercise, emphasizing that the routine requires no athletic ability and is built around slow yoga-inspired movements, deep breathing, and mental stillness. She performs the entire program in her own clothing rather than workout attire. The workout begins seated cross-legged on the floor beginning at 07:02, with a series of breathing exercises and upper body stretches including lateral reaches, arm circles, and spinal rotation. The seated section progresses through hip openers, forward folds, and extended sequences of slow arm movements coordinated with breath. The transition to standing begins at 26:50, continuing into a standing yoga sequence including forward fold, low lunge, downward dog, and warrior pose at 44:51. A kneeling and floor sequence follows, closing with what Carter calls the final spinal at 59:47. The program closes at 01:05:04 with Carter offering a personal reflection on vitality, compassion, and trees near her family home in Tennessee.

- Kind: Film
- Year: 1992
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-DixieCartersUnWorkout)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-DixieCartersUnWorkout?play=1)