# 1989 VHS • Diet Pepsi Super Shape-Up Program 60 FPS

A stretch and strength workout video from the Sports Illustrated Super Shape Up series, hosted by model Elle MacPherson at the Norwich Inn and Spa in Norwich, Connecticut. MacPherson is joined by trainer Lucinda, who leads the more technically advanced yoga-based movements. The program is described as suitable for beginners through advanced trainees and emphasizes flexibility, balance, body awareness, and the connection between mind and body. The tape label identifies this as the Diet Pepsi Super Shape-Up Program, though the content is branded as Sports Illustrated throughout. The workout begins with a standing warm-up at 04:00 led by Lucinda, covering breathing, shoulder rolls, lateral reaches, and upper body activation. The standing section progresses through spinal articulation, lower back work, and hip mobility. Floor work begins with progressive lower back exercises at 31:19, followed by lower body work at 31:55 and hands-and-knees cat position work at 35:01. A hamstring stretch sequence at 37:26 transitions to seated balance work at 42:12. Warrior pose and kneeling yoga sequences are completed at 48:02 before the cool-down at 49:29. The closing segment promotes two companion tapes in the Sports Illustrated Super Shape Up series: an aerobic tape and a body sculpting tape with Rachel Hunter.

- Kind: Film
- Year: 1989
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-DietPepsiSuperShapeUpProgram1989)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-DietPepsiSuperShapeUpProgram1989?play=1)