# 1991 VHS • Dance! Workout with Barbie 60 FPS

A children's light-impact dance aerobics video produced for kids ages five and up, branded as a Barbie workout program. The program is introduced with a parental advisory recommending doctor consultation before beginning, supervision during initial viewings, and cleared exercise space. Barbie introduces the workout with her friend Kim leading the warm-up, and the program is presented as a 25-minute routine requiring athletic shoes throughout. The workout opens with a warm-up led by Kim, covering step-touch patterns, lateral reaches, and arm swings. The main aerobic section moves through a series of dance routines using simplified step patterns, shoulder presses, marching variations, and hip movements accessible to young children. Throughout, cueing focuses on breathing reminders, water intake, and form corrections appropriate for early childhood. The cool-down section begins at approximately 25:00 and covers cat-back stretches, willow arm movements, heel presses, and shoulder rolls before Barbie delivers a closing message encouraging continued exercise. The program closes at 28:43 with Barbie addressing the viewers directly and signing off.

- Kind: Film
- Year: 1991
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-DanceWorkoutwithBarbie)
- Licence or status: none stated by the archive
- Who can watch: Tweens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-DanceWorkoutwithBarbie?play=1)