# 1992 VHS • (Damaged) Yoga Practice for Flexibility 60 FPS

This tape is an instructional yoga VHS hosted by Patricia Walden, produced as part of the Yoga Journal Video series distributed by Living Arts. Walden frames the program as a companion to weekly classes, designed for solo home practice that deepens the student's relationship with yoga beyond what a group setting can offer. The program focuses on flexibility through an Iyengar-influenced approach, emphasizing alignment, breath, and the use of props including belts and folded blankets to support students who cannot yet achieve full poses. The instruction is detailed and unhurried, with particular attention to the release of the groins, hamstrings, and hip flexors in forward bending poses. The final sequence includes a wide-legged seated forward bend with modifications for varying levels of flexibility. The tape opens with a Living Arts catalog segment promoting their broader collection of yoga, meditation, and wellness books and videos. Tape label year is 1992.

- Kind: Film
- Year: 1992
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-DamagedYogaPracticeforFlexibility)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-DamagedYogaPracticeforFlexibility?play=1)