# 2002 VHS • (Damaged) Palates 20 Minute Workout 60 FPS

This tape is an instructional Pilates VHS hosted by Mari Windsor, filmed at her Hollywood studio. The program runs approximately 20 minutes and covers the classical Pilates mat sequence with a group of five participants: Susanna, Deena, Brenda Lee, Roger, and Dagny, with Dagny designated as the modifier for viewers with injuries or limitations. Windsor opens with an explanation of three core Pilates principles: the powerhouse, the frame of the body, and nasal breathing. The workout progresses through the full classical sequence including the Hundred, Roll-Up, Single Leg Circles, Rolling Like a Ball, Single and Double Leg Stretch, Scissors, and the Seal. Modifications are offered throughout for sensitive necks, backs, and knees.

- Kind: Film
- Year: 2002
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-DamagedPalates20MinuteWorkout)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-DamagedPalates20MinuteWorkout?play=1)