# 2000 VHS • Core Conditioning Pilates 60 FPS

A Pilates-based core conditioning workout hosted by Michelle and Tracy, described as fitness professionals who have applied Pilates method principles to their existing conditioning classes. The program is titled Hardcore Conditioning and emphasizes quality of movement over repetition, building from core stability outward. Viewers are advised to practice two to three times per week. The workout begins seated with a spinal articulation warmup sequence that also introduces the foundational C-curve and neutral spine concepts. Work then progresses to supine exercises including bridging with single-leg extension variations, rolling exercises with alternating arm reaches, and abdominal work with a corkscrew. A seated rotation and side-bending series follows before the program moves to prone work including swimming and a plank sequence. The final segment covers side-lying leg work and a return to prone position before a closing stretch. Throughout, breathing cues and the concept of the pelvic seatbelt are used as alignment anchors.

- Kind: Film
- Year: 2000
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-CoreConditioningPilates2000)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-CoreConditioningPilates2000?play=1)