# 2002 VHS • Cardio Sculpt Blaster 60 FPS

Firm CardioSculpt Blaster is a 30-minute fitness video hosted by Lisa alongside Firm master instructors Stephanie, Nancy, Suzanne, and Libby. Libby demonstrates modified versions for beginners, who are directed to start without weights. The program requires three and five pound dumbbells and the Firm Fanny Lifter step. The workout combines fat-burning cardio intervals with light-weight sculpting moves in rapid alternation. Cardio sequences include A-steps on the Fanny Lifter and step hamstring curls with arm pulls. Sculpting work covers pressing and pulsing movements targeting the lower body, with upper body moves integrated between step sequences. The cool-down covers a supported squat with back rounding, a chest drop roll-up, and inner thigh stretching in a lateral lunge. The closing statement frames the tape as a complement to other Firm workouts for full-body results.

- Kind: Film
- Year: 2002
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-CardioSculptBlaster2002)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-CardioSculptBlaster2002?play=1)