# 2002 VHS • Cardio Sculpt 60 FPS

Firm CardioSculpt is a 55-minute fitness video hosted by Allie alongside Firm master instructors Lisa, Jen, Krista, and Libby. Libby performs modified versions for beginners. The program requires three, five, and eight pound dumbbells and the Firm Fanny Lifter step. The workout combines fat-burning aerobics with weight training, using the Fanny Lifter to increase caloric burn during cardio sequences and to shape the thighs and buttocks during strength work. The warm-up covers arm reaches with low jacks and side taps, establishing breath and movement patterns before loading begins. Cuing throughout indicates which weight to use for each exercise, with permission to adjust as needed. Later segments include three-count pulses in the back position and squat-to-release transitions between heavy and light dumbbell work. The cool-down closes with a full exhale and spinal lengthening sequence.

- Kind: Film
- Year: 2002
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-CardioSculpt2002)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-CardioSculpt2002?play=1)