# 1998 VHS • Breathasize Breathing Program 60 FPS

Breathasize is a breathing-based weight loss program video running approximately 46 minutes and 16 seconds, produced by LA Weight Loss and hosted by Lisa Clark. The program presents diaphragmatic breathing exercises as an aerobic fat-burning method requiring no equipment, workout clothes, or dedicated gym time, designed to be performed in under 20 minutes anywhere. Clark frames aerobic exercise as the act of increasing oxygen to the body rather than physical movement, and positions Breathasize as a way to achieve the fat-burning effects of conventional cardio through controlled breathing alone. Named breathing techniques include the Pasadena Puff, performed with feet shoulder-width apart and relaxed shoulders, used as a ten-breath warm-up sequence. Additional exercises named in the closing segment include the arm squeeze, the waist trimmer, and the handlebar eliminator. The program targets love handles and general inch loss as primary goals.

- Kind: Film
- Year: 1998
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-BreathasizeBreathingProgram)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-BreathasizeBreathingProgram?play=1)