# 2002 VHS • Body Sculpt 60 FPS

Firm Body Sculpt is a strength and toning video running approximately 51 minutes and 25 seconds, hosted by Jen alongside Firm master instructors Lisa, Allie, Krista, and Libby. Libby demonstrates modified versions of each exercise for beginners. The program requires a Fanny Lifter step and a range of free weights, with cues provided throughout for which weight to use. The workout is divided into a lower body section targeting thighs and buttocks, and an upper body section targeting back, chest, shoulders, and arms, which can be done separately or combined. The warm-up includes arm reaches with lateral squats and overhead presses. Lower body work incorporates squat and abduction combinations for outer thigh. Upper body work includes chest presses performed at half and double time, targeting chest, shoulders, and triceps. Progressions are performed slow and controlled throughout.

- Kind: Film
- Year: 2002
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-BodySculpt2002)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-BodySculpt2002?play=1)