# 1993 VHS • Body Flex Vol 2: The 15 Minute Workout 60 FPS

Body Flex Vol. 2: The 15-Minute Workout is a follow-along exercise video running approximately 15 minutes and 56 seconds, designed for participants already familiar with the Body Flex breathing system. The tape opens by framing oxygen as the mechanism for burning fat, and explicitly states it is not an instructional tape. The workout runs continuously through a sequence of positions named throughout: side stretch, side flap targeting the waistline and spare tire, back leg extension for the glutes, scissors for the lower abdominals, and the cat position. The host delivers motivation and pacing cues throughout. The program closes with a tagline: Body Flex, where losing is winning.

- Kind: Film
- Year: 1993
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-BodyFlexVol2The15MinuteWorkout)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-BodyFlexVol2The15MinuteWorkout?play=1)