# 1990s VHS • Body Flex Getting Started Workout 60 FPS

Body Flex Plus: Getting Started Workout is a fitness instruction video running approximately 35 minutes and 49 seconds, presenting a chair-based exercise program designed for participants who cannot stand or who prefer seated workouts. The program accompanies the Body Flex Plus product kit, which includes a resistance device, measuring tape, and measuring chart. The host opens by redefining aerobic exercise as oxygenation through breathing rather than physical movement, citing Webster's Dictionary, and frames the system around deep diaphragmatic breathing combined with seated positions targeting the waist, upper and lower abdomen, hips, thighs, and upper arms. Baseline measurements are taken before beginning. The aerobic breath technique is demonstrated step by step: exhale stale air, fill lungs through the nose, then perform diaphragmatic exhalation while holding a position. The program is described as suitable for both fit and unfit participants.

- Kind: Film
- Year: 1990
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-BodyFlexGettingStartedWorkout)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-BodyFlexGettingStartedWorkout?play=1)