# 2003 VHS • Bellydance Fitness VHS: for Weight Loss 60 FPS

Bellydance Fitness for Weight Loss is a belly dance fitness video running approximately 59 minutes and 10 seconds, hosted by Rania, described as a professional belly dancer and certified fitness instructor. The program is distributed by Natural Journeys and opens and closes with a Natural Journeys catalog segment. Additional information is directed to naturaljourneys.com. The program is structured as five separate ten-minute workouts, one for each day of the work week, combining belly dance technique with traditional strength training and yoga movements. Day one covers abdominal isolation work beginning with sequential muscle squeezes and pelvic tucks, progressing to isolated top and bottom abdominal contractions and floor crunches with sustained squeeze technique. Rib slides targeting the obliques and waistline open a later day's segment. A flexibility workout closes the program with lateral trunk stretches, hamstring and calf work, and inner thigh stretching.

- Kind: Film
- Year: 2003
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-BellydanceForWeightLoss)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-BellydanceForWeightLoss?play=1)