# 1999 VHS • Bellydance Fitness Basic Moves 60 FPS

Bellydance Fitness: Basic Moves is a belly dance fitness video running approximately 35 minutes and 33 seconds, hosted by Veena and Nina. The program introduces the fundamental movements of belly dance as a low-impact, full-body fitness practice. Veena and Nina introduce themselves as lifelong practitioners of belly dance, citing health, fitness, and relaxation as the practice's core benefits. The program is described as a full-body workout that is low impact, relaxing, and sensually stimulating, covering the basic moves needed to learn belly dance for fitness purposes.

- Kind: Film
- Year: 1999
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-BellydanceFitnessBasicMoves1999)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-BellydanceFitnessBasicMoves1999?play=1)