# 2000 VHS • Beach Body Ab Ripper 200 60 FPS

Beach Body Ab Ripper 200 is a short abdominal workout video running approximately nine minutes and 27 seconds, produced by Beachbody and closing with a Beachbody.com tagline. The program is framed as a continuation of the Ab Ripper 100, described at the outset as the same routine with 100 additional repetitions added. The workout consists of ten exercises performed with two participants named Paul and Lisa, coached by an unnamed instructor. Exercises are performed in sets of 20 repetitions each, totaling 200. The sequence covers standard crunches with hands behind the head and elbows wide, oblique crunches with legs rolled to each side, elbow-to-knee drives with feet crossed and raised, single-leg toe reaches, short leg lifts, in-and-out toe movements with upper body locked, hip rocks, bicycle crunches, and full body crunches. A spinal decompression stretch in sphinx and cobra positions follows, then child's pose with lateral reaches.

- Kind: Film
- Year: 2000
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-BeachBodyAbRipper200_2000)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-BeachBodyAbRipper200_2000?play=1)