# 2000 VHS • Beach Body Ab Ripper 100 60 FPS

Beach Body Ab Ripper 100 is a short abdominal workout video running approximately eight minutes and 10 seconds, produced by Beachbody and closing with a Beachbody.com tagline. The program is structured as ten exercises of ten repetitions each, totaling 100. The workout is coached by an unnamed instructor working with two participants, Paul and Lisa. The sequence covers standard crunches with hands clasped behind the head and elbows wide, oblique crunches with legs rolled to each side, elbow-to-knee drives with feet crossed and raised, single-leg toe reaches with an option to support the neck with one hand, short leg lifts, in-and-out toe movements with the upper body locked in place, hip rocks, bicycle crunches, and full body crunches. Form cues are given throughout, including chin off the chest, eyes on a fixed ceiling point, breathing through every rep, and adjusting foot height for lower back comfort. The routine closes with a sphinx stretch, cobra, child's pose, and lateral reaches.

- Kind: Film
- Year: 2000
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-BeachBodyAbRipper100_2000)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-BeachBodyAbRipper100_2000?play=1)