# 1994 VHS • Back and Biceps 60 FPS

Back and Biceps is a bodybuilding instruction video running approximately 48 minutes and produced as part of the Weider System, a series of ten tapes featuring Weider Physique stars. The tape opens with a disclaimer noting that not all champions featured in the opening credits appear on every tape in the set. The program covers exercises for upper and lower back and biceps development, with technique instruction delivered both by on-camera narration and by athletes discussing their personal training philosophies. Exercises demonstrated and discussed include T-bar rowing, one-arm dumbbell rows, wide-grip chins, behind-the-neck chins, pectoral rows, and cable rows. Coaching points address range of motion, grip, the distinction between back exercises and curling movements, the role of wrist straps for grip support, and the importance of avoiding lower back involvement in cable row movements. One featured athlete describes T-bar rowing as the foundation of upper-middle back thickness, citing Albert Beckles as a reference point for back detail. Another discusses the importance of wide-grip chins for creating the V-taper look onstage. The program closes with a motivational segment encouraging consistent training.

- Kind: Film
- Year: 1994
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-BackandBiceps)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-BackandBiceps?play=1)