# 1998 VHS • Abs Yoga for Beginners 60 FPS

A yoga instruction video produced by Living Arts under the Yoga Journal brand, running approximately 30 minutes of active content followed by an extended closing meditation. The tape opens with a Living Arts catalog reel and Yoga Journal brand introduction before moving into the main program. The instructor, whose name is not identified in the audio, leads a floor-based session focused on abdominal core engagement through yoga postures rather than conventional exercise movements. The program includes reclined leg stretches with lateral variations using a strap, double leg lowers to both sides two inches off the floor, supine chest lifts, and a closing supine relaxation pose with legs dropped open. Breathing cues are integrated throughout, with particular emphasis on using exhalation to draw the abdomen inward during effort. The closing segment transitions into an extended meditation, with the instructor offering a brief dedication.

- Kind: Film
- Year: 1998
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-AbsYogaForBeginners)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-AbsYogaForBeginners?play=1)