# 1999 VHS • Abs Arms Hips Thighs 60 FPS

A fitness instruction video hosted by Jennifer Crease, running approximately 58 minutes, released as part of the Method video program series and described as a follow-up to her earlier titles Precision Toning and Precision Sculpting. The program is divided into four distinct workouts addressing specific body areas: a thighs and buttocks segment, a leg segment, an abdominal core segment, and an upper body segment using light hand weights targeting the biceps and triceps. Crease frames the program's approach as integrating conditioning techniques from multiple forms of exercise and dance, with an emphasis on form, performance, and focus over repetition volume. The workout opens with instruction on posture alignment and abdominal engagement during breathing before moving into floor-based and standing exercises. The upper body segment includes deltoid, pectoral, and tricep work with free weights, followed by seated upper body stretches and spine twist. The floor series closes with side-lying leg lifts, prone heel clicks, and a full cool-down stretch sequence.

- Kind: Film
- Year: 1999
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-AbsArmsHipsThighs1999)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-AbsArmsHipsThighs1999?play=1)