# 2002 VHS • 5-Day Abs 60 FPS

This tape is part of The Firm video series, a fitness program the New York Times called "simply the best, most efficient, and serious workouts on the market." This particular tape is Five Day Abs, one of four titles in The Firm Parts 4-pack alongside Upper Body, Tough Tape Too, and Standing Legs. The program delivers five consecutive abdominal workouts, each targeting a different combination of muscle groups. Day one opens with reverse isometric crunches and oblique work with ankle crosses. Subsequent days progress through variations on crunches, twists, and contraction holds, with the instruction style remaining terse and technique-focused throughout. The tape opens with a promotional segment for the full Firm catalog, including newer titles such as Total Body Shaping Mix, Super Sculpting, Cardio Split, and Super Cardio. The series carries a visible results guarantee within ten workouts. Tape label year is 2002.

- Kind: Film
- Year: 2002
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-5DayAbs2002)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-5DayAbs2002?play=1)