# 1990 VHS • 40 Plus Workout: Walk Aerobics 60 FPS

This tape is a low-impact fitness VHS hosted by Leslie S, filmed with a live group from the Club Fitness Center in Newcastle, Pennsylvania. The program is specifically designed for people over 40 and built entirely around indoor walking aerobics, described as the safest and most effective fitness activity available. Leslie leads a warm-up, an aerobic walking segment of increasing intensity, and a cool-down with calf and lower back stretching. Throughout, she emphasizes that participants should not worry about matching exact steps, focusing instead on continuous movement. The workout closes with a recovery pulse check, with Leslie explaining that faster pulse recovery indicates better cardiovascular fitness. Three sessions per week is recommended for general health. Tape label year is 1990.

- Kind: Film
- Year: 1990
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-40PlusWorkoutWalkAerobics)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-40PlusWorkoutWalkAerobics?play=1)