# 1999 VHS • 3 Day Rotation 2000 Workout 60 FPS

This tape is a fitness VHS hosted by Donna Richardson, a Washington D.C.-based fitness instructor and wellness advocate. The program is presented as a follow-up to her earlier 4 Day Rotation Workout video and contains three complete workouts on a single tape. The first workout is a muscle conditioning circuit targeting hips, thighs, glutes, abs, shoulders, and arms. The second is a kick-and-jab routine combining boxing and kickboxing for a full-body cardio and toning session. The third is a dance aerobics segment drawing on funk and Latin rhythms, described by Richardson as her personal favorite. The tape closes with a bonus segment in which Richardson discusses her walking club, launched in Washington D.C. with Monday and Wednesday group walks. She provides walking form tips, footwear selection guidance, and encourages viewers to start their own clubs through her website, donnarichardsonfit.com. Tape label year is 1999.

- Kind: Film
- Year: 1999
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-3DayRotation2000Workout1999)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-3DayRotation2000Workout1999?play=1)