# Matthieu Ricard on the habits of happiness

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

- Kind: Talk
- Year: 2007
- Runtime: 20 min
- By: TED.com
- Genres: Education, Religion
- Archive: [Internet Archive](https://archive.org/details/MatthieuRicard_2004)
- Licence or status: [CC BY-NC-ND 3.0](http://creativecommons.org/licenses/by-nc-nd/3.0/) (as the archive states it)
- Who can watch: Tweens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/MatthieuRicard_2004?play=1)