# MITPE.720S06

This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.

- Kind: Talk
- By: MIT OpenCourseWare
- Genres: Education, Science
- Archive: [Internet Archive](https://archive.org/details/MITPE.720S06)
- Licence or status: [CC BY-NC-SA 3.0](http://creativecommons.org/licenses/by-nc-sa/3.0/) (as the archive states it)
- Who can watch: Tweens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/MITPE.720S06?play=1)