# Lilias Meditation Workout Series For Beginners

"...Lilias has introduced thousands of people to the wonderful benefits of Yoga. She will show you new ways to increase energy, fitness and relaxation and provide beginners with a solid foundation in Yoga."

- Kind: Film
- Year: 1996
- By: Lilias
- Genres: Industrial and advertising
- Archive: [Internet Archive](https://archive.org/details/LiliasMeditationBeginners)
- Licence or status: none stated by the archive
- Who can watch: Tweens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/LiliasMeditationBeginners?play=1)