# Body by Jake Total Body Trainer (VHS)

Jake's simple 7 circuit is a great way to combine strength training and cardiovascular training in one efficient, FUN routine that can be customized to fit your fitness level and goals. Part of the FLEMISHDOG "VHS Shit" Collection.

- Kind: Film
- Year: 2002
- Archive: [Internet Archive](https://archive.org/details/JakeFitness)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/JakeFitness?play=1)