# Balance Ball Fitness: Beginner's Workout

"Based on the principles of yoga and Pilates, this unique Beginner's Workout introduces you to basic stretching and resistence movements that can help you improve strength, coordination, balance and flexbility."-- description from box.

- Kind: Film
- Year: 2000
- By: Living Arts
- Genres: Industrial and advertising
- Archive: [Internet Archive](https://archive.org/details/BalanceBallFitness)
- Licence or status: none stated by the archive
- Who can watch: Tweens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/BalanceBallFitness?play=1)