# Amishi Jha: How to tame your wandering mind

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says — but some simple techniques can boost it. "Pay attention to your attention," Jha says.

- Kind: Talk
- Year: 2017
- By: TED.com
- Genres: Education, Science
- Archive: [Internet Archive](https://archive.org/details/AmishiJha_2017X)
- Licence or status: [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/) (as the archive states it)
- Who can watch: Tweens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/AmishiJha_2017X?play=1)