# Three Treasures Yin Yoga: Jing, Chi and Shen | Yoga with Dr. Melissa West 469

This full length yin yoga class explores the Taoist Three Treasures through the practice of yin yoga. Through long holds in yin yoga poses we will open the kidney meridian organ system, the liver meridian organ system and the heart meridian organ system. During the holds we will explore the concept of the three treasures and how they relate to the principles of yin yoga. The three treasures refer to jing chi, chi and shen, your essence energy, life force energy and spirit. This yin yoga class will restore your chi and nourish your spirit from the very foundation of your being with the assistance of the long holds of yin yoga.

- Kind: Film
- Year: 2018
- By: Dr. Melissa West
- Archive: [Internet Archive](https://archive.org/details/469720P)
- Licence or status: [CC BY-ND 4.0](http://creativecommons.org/licenses/by-nd/4.0/) (as the archive states it)
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/469720P?play=1)