# Roll, Pull, and Hold. How to Wear Soft Foam Earplugs

Take steps to lower your risk of noise-induced hearing loss: turn the volume down when you listen to music, stay a safe distance away from loud noises, and wear hearing protection. Foam earplugs are an easy way to protect your hearing - follow these simple steps to use foam earplugs correctly (otherwise, they wont work!).

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This video can also be viewed at

https://www.cdc.gov/wcms/video/low-res/nceh/2019/1157011570Listen-Up-Protect-Your-Hearing.mp4

- Kind: Short
- Year: 2019
- Runtime: 1 min
- By: Centers for Disease Control and Prevention
- Archive: [Wikimedia Commons](https://commons.wikimedia.org/wiki/File:Roll,_Pull,_and_Hold._How_to_Wear_Soft_Foam_Earplugs.webm)
- Licence or status: Public domain (as the archive states it)
- Credit: Centers for Disease Control and Prevention
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/commons/83578203?play=1)