# Get Fit- Proper Ammo Can Lift Technique, Marine Corps Air Station, Iwakuni, Japan 2026 (FIT) (1017277)

U.S. Marine Corps Cpl. Saul Hernandez and Lance Cpl. Andrew Knight highlight proper ammo can lift techniques at Marine Corps Air Station Iwakuni, Japan, July 30, 2026. Exercising with proper form reduces the risk of injury and improves desired fitness results. (U.S. Marine Corps video by Cpl. Saul Hernandez and Lance Cpl. Andrew Knight)

- Kind: Short
- Year: 2026
- Runtime: 1 min
- By: U.S. Marine Corps video by Cpl. Saul Hernandez
- Archive: [Wikimedia Commons](https://commons.wikimedia.org/wiki/File:Get_Fit-_Proper_Ammo_Can_Lift_Technique,_Marine_Corps_Air_Station,_Iwakuni,_Japan_2026_(FIT)_(1017277).webm)
- Licence or status: Public domain (as the archive states it)
- Credit: U.S. Marine Corps video by Cpl. Saul Hernandez
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/commons/196865477?play=1)