# How Do Astronauts Exercise in Space? (jsc2025m000002)

Astronauts aboard the International Space Station typically exercise for two hours each day. From running to cycling to weightlifting, learn how crew members complete fitness regimens in space and commit to staying healthy – even in microgravity. Credit: NASA

- Kind: Short
- Year: 2025
- Runtime: 1 min
- By: NASA Johnson Space Center
- Genres: Space
- Archive: [Wikimedia Commons](https://commons.wikimedia.org/wiki/File:How_Do_Astronauts_Exercise_in_Space%3F_(jsc2025m000002).webm)
- Licence or status: Public domain (as the archive states it)
- Credit: NASA Johnson Space Center
- Who can watch: Tweens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/commons/187846005?play=1)