# 7 Signs You're Burnt Out But Don't Realize It

Do you always feel out of touch with yourself, school, work, or your passions? You may be experiencing burnout. Once you go a long time without addressing this issue, it may spiral into more issues such as depression and low self-esteem. Here are a few signs that you’re burnt out.

Disclaimer: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

Some people mistake burnout for laziness, but how do we tell the difference? Watch this video to learn more: 6 Signs You’re Burnt Out, Not Lazy (commons)

Writer: Mary Li Chamae G. Quiachon Script Editor: Isadora Ho Script Manager: Kelly Soong Voice: Amanda Silvera Animator: Hannah Ralden YouTube Manager: Cindy Cheong

REFERENCES: GoodTherapy. (2018, August 20). Isolation. www.goodtherapy.org/learn-about-therapy/issues/isolation LearnVest. (2021, June 30). 10 Signs You’re Burning Out — And What To Do About It. Forbes. www.forbes.com/sites/learnvest/2013/04/01/10-signs-youre-burning-out-and-what-to-do-about-it/?sh=4388750625b4 Mayo Clinic. (2016, October 15). Insomnia – Diagnosis and treatment – Mayo Clinic. www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173 Metlaine, A., Sauvet, F., Gomez-Merino, D., Elbaz, M., Delafosse, J., Leger, D., & Chennaoui, M. (2017, January 1). Association between insomnia symptoms, job strain and…

- Kind: Short
- Year: 2021
- Runtime: 5 min
- By: Psych2Go
- Archive: [Wikimedia Commons](https://commons.wikimedia.org/wiki/File:7_Signs_You%27re_Burnt_Out_But_Don%27t_Realize_It.webm)
- Licence or status: [CC BY 3.0](https://creativecommons.org/licenses/by/3.0) (as the archive states it)
- Credit: Psych2Go
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/commons/134057940?play=1)