# 冬季养生 健康滋补

An episode of [凌云之声](https://invisiblenetwork.ai/podcast/965622671), 7 Nov 2014, 3:39.

Audio: https://cdn.lizhi.fm/audio/2014/11/07/15673402426767494_hd.mp3

中医讲究立冬补冬、立冬养藏、滋阴补阳，立冬养生应该温补养阳，少吃生冷也不宜过燥。

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