# 2980: 7 Diet Hacks to Stay Lean During the Holidays

An episode of [Mind Pump: Raw Fitness Truth](https://invisiblenetwork.ai/podcast/954100822), 1 Nov 2026, 25 min.

Audio: https://traffic.libsyn.com/secure/mindpump/2980_Final.mp3?dest-id=248504

MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we've ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaways at 4pm PST on IG Live: Mon Nov 2 for Legion Creatine Gummies (5 winners, 1 bottle each) and Tue Nov 3 for ZBiotics (2 winners, 24 pack each). Many people gain weight over the holidays. You don't have to. The guys share 7 easy diet hacks to stay lean while still enjoying the meal: fast the day of (skip this one if you have a history of restricting), eat protein and veggies first, only drink water, eat slowly, stop when you are satisfied, take a family walk after the meal, and connect over food, not with food. SPONSORS Legion (supplements): https://buylegion.com/mindpump Code: MINDPUMP for buy one get one 50% off for new customers and 20% cash back for returning customers. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 00:00 - Intro 02:28 - 7 diet hacks to stay lean during the holidays and why a few holiday days won't wreck you 03:58 - Hack 1: Fast the day of the big meal (skip this one if you have a history of restricting) 05:38 - Hack 2: Eat protein and veggies first, then protein and carbs 09:41 - Hack 3: Only drink water 12:01 - Hack 4: Eat slowly 15:26 - Hack 5: Eat until you are satisfied, not full 17:41 - Hack 6: Take a family walk after the meal 20:42 - Hack 7: Connect over food, not with food 22:45 - Why following these steps makes it hard to do damage in one day

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