# Mind Pump: Raw Fitness Truth

A podcast by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge. MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Feed: https://mindpump.libsyn.com/rss

## Latest episodes

- [2976: Why Tracking Your Food and Body Fat Is Ruining Your Progress](https://invisiblenetwork.ai/podcast/954100822/092530b2b3d9) (2026-10-28, 128 min): audio https://traffic.libsyn.com/secure/mindpump/2976_Final.mp3?dest-id=248504
- [2975: How to Get Below 10% Body Fat as Fast as Possible (The Exact Formula)](https://invisiblenetwork.ai/podcast/954100822/50dd17131419) (2026-10-26, 44 min): audio https://traffic.libsyn.com/secure/mindpump/2975_Final.mp3?dest-id=248504
- [2974: How to Get Strong as Fast as Possible](https://invisiblenetwork.ai/podcast/954100822/765c622aaad9) (2026-10-24, 142 min): audio https://traffic.libsyn.com/secure/mindpump/2974_Final.mp3?dest-id=248504
- [2973: Full Body vs Split, Low Reps vs High Reps and Every Other Fitness Debate Settled](https://invisiblenetwork.ai/podcast/954100822/d087d61da492) (2026-10-23, 69 min): audio https://traffic.libsyn.com/secure/mindpump/2973_Final.mp3?dest-id=248504
- [2972: The Lonely Chapter — Why Growing Up Feels So Isolating (And Why It Should)](https://invisiblenetwork.ai/podcast/954100822/20a260144288) (2026-10-22, 100 min): audio https://traffic.libsyn.com/secure/mindpump/2972_Final.mp3?dest-id=248504
- [2971: AI Workout Programs and GLP-1 Are Changing the World — Here Is What to Watch Out For](https://invisiblenetwork.ai/podcast/954100822/1dd46a8c92d6) (2026-10-21, 111 min): audio https://traffic.libsyn.com/secure/mindpump/2971_Final_V2.mp3?dest-id=248504
- [2970: Best Supersets for Every Muscle Group | Chest Back Shoulders Legs Arms and Core](https://invisiblenetwork.ai/podcast/954100822/45c8216aa1ec) (2026-10-19, 31 min): audio https://traffic.libsyn.com/secure/mindpump/2970_Final_.mp3?dest-id=248504
- [2969: Is TRT Right for You | The Real Conversation Nobody Is Having About Hormone Therapy](https://invisiblenetwork.ai/podcast/954100822/e0094e73f8ee) (2026-10-17, 115 min): audio https://traffic.libsyn.com/secure/mindpump/2969_Final_V2.mp3?dest-id=248504
- [2968: Why Eating Six Times a Day Works (Even Though Studies Say It Shouldn't)](https://invisiblenetwork.ai/podcast/954100822/28ad8d6db105) (2026-10-16, 78 min): audio https://traffic.libsyn.com/secure/mindpump/2968_Final.mp3?dest-id=248504
- [2967: Dr. Mike Israetel on His Dissertation Controversy — Here Is What Actually Happened](https://invisiblenetwork.ai/podcast/954100822/61e8e2394db7) (2026-10-15, 92 min): audio https://traffic.libsyn.com/secure/mindpump/2967_Final.mp3?dest-id=248504
- [2966: Harder Is Not Better — The Fitness Advice That Is Destroying Your Progress](https://invisiblenetwork.ai/podcast/954100822/90e2750d9a6e) (2026-10-14, 129 min): audio https://traffic.libsyn.com/secure/mindpump/2966_Final.mp3?dest-id=248504
- [2965: Should You Work Out Every Day? | Why 7 Days a Week Is Hurting Your Results](https://invisiblenetwork.ai/podcast/954100822/bef97dbbaf87) (2026-10-12, 27 min): audio https://traffic.libsyn.com/secure/mindpump/2965_Final.mp3?dest-id=248504
- [2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)](https://invisiblenetwork.ai/podcast/954100822/86a406de9d9f) (2026-10-10, 124 min): audio https://traffic.libsyn.com/secure/mindpump/2964_Final.mp3?dest-id=248504
- [2963: Online Coach Red Flags | Most Online Coaches Are Using AI to Reply to You and Not Telling You](https://invisiblenetwork.ai/podcast/954100822/33bb8dd014ea) (2026-10-09, 78 min): audio https://traffic.libsyn.com/secure/mindpump/2963_Final.mp3?dest-id=248504
- [2962: The Best Kind Of Workout Programming For You Specifically !](https://invisiblenetwork.ai/podcast/954100822/eab064dc45ab) (2026-10-08, 28 min): audio https://traffic.libsyn.com/secure/mindpump/2962_Finall.mp3?dest-id=248504
- [2961: 5 Things Research Gets Wrong About Building Muscle](https://invisiblenetwork.ai/podcast/954100822/79f2c95da4e9) (2026-10-07, 100 min): audio https://traffic.libsyn.com/secure/mindpump/2961_Final.mp3?dest-id=248504
- [2960: How Three Personal Trainers Built the Most Downloaded Fitness Podcast in History — The Origin Story](https://invisiblenetwork.ai/podcast/954100822/72f5751bdd76) (2026-10-05, 76 min): audio https://traffic.libsyn.com/secure/mindpump/2960_Finall.mp3?dest-id=248504
- [2959: The Secrets for Training in a Calorie Deficit (Most People Get This Completely Wrong)](https://invisiblenetwork.ai/podcast/954100822/4d37543dcdd6) (2026-10-03, 108 min): audio https://traffic.libsyn.com/secure/mindpump/2959_Final.mp3?dest-id=248504
- [2958: The Best Cardio for Fat Loss Endurance and Athleticism (They Are All Different)](https://invisiblenetwork.ai/podcast/954100822/40d0ffa80b28) (2026-10-02, 79 min): audio https://traffic.libsyn.com/secure/mindpump/2958_Final.mp3?dest-id=248504
- [2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio](https://invisiblenetwork.ai/podcast/954100822/95b5ad65db01) (2026-10-01, 33 min): audio https://traffic.libsyn.com/secure/mindpump/2957_Libsyn__FInal.mp3?dest-id=248504
- [2956: Is It Normal to Feel Hungry When Dieting | Why Hunger Is Actually a Good Sign](https://invisiblenetwork.ai/podcast/954100822/ba190d15ecbb) (2026-09-30, 114 min): audio https://traffic.libsyn.com/secure/mindpump/2956_Final.mp3?dest-id=248504
- [2955: Training Glutes and Abs From Home (No Gym Required)](https://invisiblenetwork.ai/podcast/954100822/90f56bf78b9d) (2026-09-28, 28 min): audio https://traffic.libsyn.com/secure/mindpump/2955_-_Spotify.mp3?dest-id=248504
- [2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)](https://invisiblenetwork.ai/podcast/954100822/0c77deb18e1e) (2026-09-26, 107 min): audio https://traffic.libsyn.com/secure/mindpump/2954_Final.mp3?dest-id=248504
- [2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat](https://invisiblenetwork.ai/podcast/954100822/97bc39378312) (2026-09-25, 73 min): audio https://traffic.libsyn.com/secure/mindpump/2953_Final.mp3?dest-id=248504
- [2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol](https://invisiblenetwork.ai/podcast/954100822/316645d7764d) (2026-09-24, 54 min): audio https://traffic.libsyn.com/secure/mindpump/2952_Final.mp3?dest-id=248504
- [2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)](https://invisiblenetwork.ai/podcast/954100822/7c69ac3a55ea) (2026-09-23, 115 min): audio https://traffic.libsyn.com/secure/mindpump/2951_Final.mp3?dest-id=248504
- [2950: How to Lose Belly Fat (Why Eating Less Isn't Working)](https://invisiblenetwork.ai/podcast/954100822/b1d9cb114547) (2026-09-21, 30 min): audio https://traffic.libsyn.com/secure/mindpump/2950_Finallll.mp3?dest-id=248504
- [2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat](https://invisiblenetwork.ai/podcast/954100822/f93c0f15aa63) (2026-09-19, 124 min): audio https://traffic.libsyn.com/secure/mindpump/2949_Spotify_Final.mp3?dest-id=248504
- [2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise](https://invisiblenetwork.ai/podcast/954100822/302e401c78a1) (2026-09-18, 74 min): audio https://traffic.libsyn.com/secure/mindpump/2948_Final.mp3?dest-id=248504
- [2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works](https://invisiblenetwork.ai/podcast/954100822/922b43280747) (2026-09-17, 101 min): audio https://traffic.libsyn.com/secure/mindpump/2947_Spotify_Final.mp3?dest-id=248504
- [2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)](https://invisiblenetwork.ai/podcast/954100822/713960c8eb58) (2026-09-16, 102 min): audio https://traffic.libsyn.com/secure/mindpump/2946_Final.mp3?dest-id=248504
- [2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint](https://invisiblenetwork.ai/podcast/954100822/43965f8dc0f9) (2026-09-14, 37 min): audio https://traffic.libsyn.com/secure/mindpump/2945_Spotify_Final..mp3?dest-id=248504
- [2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)](https://invisiblenetwork.ai/podcast/954100822/21bb9f9fa706) (2026-09-12, 121 min): audio https://traffic.libsyn.com/secure/mindpump/2944_Libsyn_Final.mp3?dest-id=248504
- [2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong](https://invisiblenetwork.ai/podcast/954100822/76978ca8a947) (2026-09-11, 88 min): audio https://traffic.libsyn.com/secure/mindpump/2943_Final.mp3?dest-id=248504
- [2942: You Cannot Shrink Yourself Into a Better Body](https://invisiblenetwork.ai/podcast/954100822/11f6b988d40b) (2026-09-10, 38 min): audio https://traffic.libsyn.com/secure/mindpump/2942_Spotify_Audio.mp3?dest-id=248504
- [2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About](https://invisiblenetwork.ai/podcast/954100822/63de5f4a7d83) (2026-09-09, 121 min): audio https://traffic.libsyn.com/secure/mindpump/2941_Final.mp3?dest-id=248504
- [2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)](https://invisiblenetwork.ai/podcast/954100822/bb5001d33fa5) (2026-09-07, 33 min): audio https://traffic.libsyn.com/secure/mindpump/2940_LIBSYN_Final.mp3?dest-id=248504
- [2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench](https://invisiblenetwork.ai/podcast/954100822/882fc934de68) (2026-09-05, 138 min): audio https://traffic.libsyn.com/secure/mindpump/2939_FInal.mp3?dest-id=248504
- [2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One](https://invisiblenetwork.ai/podcast/954100822/22355d128710) (2026-09-04, 81 min): audio https://traffic.libsyn.com/secure/mindpump/2938_FInal.mp3?dest-id=248504
- [2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs](https://invisiblenetwork.ai/podcast/954100822/c018551c3c3d) (2026-09-03, 25 min): audio https://traffic.libsyn.com/secure/mindpump/2937_Final.mp3?dest-id=248504
- [2936: If You Love Working Out, You Probably Need to Hear This](https://invisiblenetwork.ai/podcast/954100822/6c619a104b0f) (2026-09-02, 130 min): audio https://traffic.libsyn.com/secure/mindpump/2936_Final_V2.mp3?dest-id=248504
- [2935: Build A Brain That AI Can't Replace with Jim Kwik](https://invisiblenetwork.ai/podcast/954100822/572a311eeb90) (2026-08-31, 90 min): audio https://traffic.libsyn.com/secure/mindpump/2935_Final.mp3?dest-id=248504
- [2934: GLP-1 Drugs Are Killing People — Here Is What Nobody Is Telling You](https://invisiblenetwork.ai/podcast/954100822/4bb2dad9e508) (2026-08-29, 102 min): audio https://traffic.libsyn.com/secure/mindpump/2934_FINAL.mp3?dest-id=248504
- [2933: How To Choose The Right Gym for You !](https://invisiblenetwork.ai/podcast/954100822/a92c2eeb2cc3) (2026-08-28, 77 min): audio https://traffic.libsyn.com/secure/mindpump/2933_Final.mp3?dest-id=248504
- [2932: Phil Heath Used Less PEDs Than Everyone Thought ; Here Is the Real Story](https://invisiblenetwork.ai/podcast/954100822/8735d9f142a5) (2026-08-27, 118 min): audio https://traffic.libsyn.com/secure/mindpump/2932_Final.mp3?dest-id=248504
- [2931: The Exact Foods to Eat to Lose Fat Without Starving Yourself](https://invisiblenetwork.ai/podcast/954100822/b4d5fc0eff40) (2026-08-26, 118 min): audio https://traffic.libsyn.com/secure/mindpump/2931_Final.mp3?dest-id=248504
- [2930: Why More Time Working Out Doesn't Build Muscle (Do This Instead)](https://invisiblenetwork.ai/podcast/954100822/fb36b2ca4365) (2026-08-24, 32 min): audio https://traffic.libsyn.com/secure/mindpump/2930_FInal.mp3?dest-id=248504
- [2929: 5 "Health" Foods That Are Actually Sabotaging Your Diet](https://invisiblenetwork.ai/podcast/954100822/97a33200799b) (2026-08-22, 121 min): audio https://traffic.libsyn.com/secure/mindpump/2929_Final.mp3?dest-id=248504
- [2928: Being Fat and Fit Is Objectively Better Than Being Skinny and Unfit — Here's the Data](https://invisiblenetwork.ai/podcast/954100822/4b8b2a4cf6ce) (2026-08-21, 75 min): audio https://traffic.libsyn.com/secure/mindpump/2928_Final.mp3?dest-id=248504
- [2927: Why 80% of Beginners Quit (And the 5 Things That Actually Fix It)](https://invisiblenetwork.ai/podcast/954100822/0acdd7fec4c7) (2026-08-20, 31 min): audio https://traffic.libsyn.com/secure/mindpump/2927_Final_V2.mp3?dest-id=248504

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.