# 162: Should We Bend & Twist? w/Lori Frederic

An episode of [The SafetyPro Podcast](https://invisiblenetwork.ai/podcast/953527700), 25 Sep 2022, 43 min.

Audio: https://api.riverside.com/hosting-analytics/media/7d83a69c9f0f180f236d5ea7c898d52601e41027580f39d8b6df734e18537f77/eyJlcGlzb2RlSWQiOiI3MTkxMWIwZi1hNmJiLTQxNDctOGFiMC1lNTQwZWYwZGI1YTUiLCJwb2RjYXN0SWQiOiI1YTg2NzVhNS0xNWE0LTQzMmYtODM1OC1jMDllYzkxNjI5NzIiLCJhY2NvdW50SWQiOiI2N2I3MzI2OGNjYTJlZWI3NzBkOWYwODEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy81YTg2NzVhNS0xNWE0LTQzMmYtODM1OC1jMDllYzkxNjI5NzIvZXBpc29kZXMvNzE5MTFiMGYtYTZiYi00MTQ3LThhYjAtZTU0MGVmMGRiNWE1L0xvcmlfUHRfNl9taXhkb3duLm1wMyJ9.mp3

Join the Community of Safety Pros today! Join the Community of Safety Pros today! In her sixth appearance on the podcast, Lori Frederic talks about conditioning ourselves for the movements we can expect to engage in throughout the day. Be sure to visit Balance Biomechanics to learn more about Fit Stop resources. Please listen and share this episode with others. If you want to go more in-depth on this and other topics - become a SafetyPro Community member (FREE to join). Premium Community members can access exclusive content like episode videos, video courses, templates/downloads, participate in live streams, and direct message/live chat with the Safety Pro. Join the Community of Safety Pros today! **Visit Mighty Line Tape for all of your floor marking and facility sign needs**

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