# How to Plan Your Best Triathlon Season Yet | Ep 565

An episode of [Oxygenaddict Triathlon Podcast](https://invisiblenetwork.ai/podcast/951501034), 19 Nov 2025, 24 min.

Audio: https://anchor.fm/s/ea99f7d8/podcast/play/111373533/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-18%2F415a38be-7aa3-16a3-9108-6599d6edfde0.m4a

BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2025 to qualify (https://team.oxygenaddict.com/consultation-call/ ) * * * * * * * * * * * * This week, Coach Rob answers your questions about planning an effective triathlon season, especially when life, work, travel and winter chaos get in the way. You’ll learn: • When to commit to your race calendar (and why early always wins) • How far out your B-race should be for maximum fitness without fatigue • Whether to race frequently or keep the path clear to your A-race • How to choose the right race for your climate, terrain and family schedule • How to adjust your plan if last season ended in burnout or injury • What to do when you’re travelling and only have a hotel gym • How to handle missed sessions intelligently (without playing “catch-up”) • When it’s safe to return to training after illness • How to maintain momentum when you’re mentally drained If you’re a busy age-grouper trying to plan a successful 2026 race season around a demanding life, this episode is packed with the practical guidance you need. Plus: details of Team OxygenAddict’s £200 Black Friday discount on annual coaching membership if you book a call before the end of November. * * * * * * * SPONSORS * * * * * * * * precisionfuelandhydration.com Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout. * * * * * * * * * * * * Watch on youtube Listen on Spotify Listen on Apple Podcasts

## Transcript

[0:05] Hello and welcome to the Oxygen Addict Triathlon Podcast.
[0:08] We're brought to you every week by our sponsors, Precision Fuel
[0:11] and hydration.com. You can get 15% of your first
[0:14] order with the code Oxygen Fuel 25.
[0:17] Welcome to the show, everybody. I'm your host coach, Rob Wilby
[0:20] from Team Oxygenetic Triathlon Coaching, and every week I bring
[0:23] you an episode of this podcast to help educate, motivate and
[0:26] inspire you. On this week's episode, I'm
[0:28] going to be answering questions that have been sent in from
[0:31] listeners about season planning, about when to plan your races,
[0:35] how to manage consistency of training across the winter with
[0:38] inevitable travel and possible illness, and all things like
[0:41] that that might affect your day-to-day training
[0:44] effectiveness. Before we kick things off,
[0:45] there's two quick things you could do that could help us.
[0:47] Please, if you do enjoy this episode, please consider
[0:50] following us on Spotify or Apple Podcasts.
[0:52] And if you're looking for help training for your first time, I
[0:55] know 70.3, please check out our coaching memberships over at
[0:58] teamoxygenaddict.com. I think we've got the most
[1:01] comprehensive on coaching programmes specifically designed
[1:04] for busy age groupers. If you're interested, Black
[1:07] Friday's coming up and we've got a special offer here for you.
[1:10] If you book a membership call between now and the end of
[1:13] November, we're going to reduce the price of our annual
[1:15] membership by 200 lbs. So that's a better deal than
[1:18] we've done all year. It's an annual membership that's
[1:21] going to take you all the way through to the end of next
[1:24] season as well. So if you're interested, there's
[1:26] never been a better time to get on board with us.
[1:28] I'd love to have a chat with you and find out how we could best
[1:31] help you out and your training for next year.
[1:33] Right, let's get into these questions then.
[1:37] How early should I commit to a race calendar?
[1:39] Is it OK to wait until I feel much fitter or does it make the
[1:43] planning harder later on? OK, so my best advice to you
[1:46] here is enter and commit to your race as soon as you possibly
[1:51] can. Firstly, a lot of races are
[1:53] going to sell out way in advance of the race and if you wait
[1:56] until the springtime before trying to enter a summer Iron
[1:59] Man or 70.3, you're very likely going to find it's completely
[2:02] sold out. So there's the practicalities of
[2:04] it, but also I think from a from a commitment point of view, if
[2:10] you have committed and entered and paid your money and you know
[2:14] that on a specific date in the future next summer you are going
[2:16] to be doing a race. It gives you a real reason to
[2:19] get yourself out of bed to do the session before work or to
[2:23] find the time at lunchtime or to find the time after work to get
[2:26] the training done. We always see the athletes who
[2:30] commit to their races earlier have more success the following
[2:34] season than those who leave it till later on to commit to their
[2:38] races. And I think that's just because
[2:40] your mind gets focused on the thing that you want to do next
[2:43] year. Now that's not to say that the
[2:45] training has to become the most important thing in your life.
[2:48] Far from it. Families and jobs are going to
[2:50] be much more important than training for almost all age
[2:53] group triathletes. But if you've got to do
[2:56] something uncomfortable like getting yourself out of bed very
[2:59] early or staying out late to do a run in the cold, you have to
[3:03] have a very good reason to do that.
[3:05] And being committed to that race next season, I think is the way
[3:09] to go. To have that race entry, you
[3:11] know, in now so that you know you're doing this next year,
[3:15] you've got a few dates on the calendar that you're going to be
[3:17] racing. That's the way to go.
[3:21] Next question, how far out from my A race should I schedule my
[3:25] last big tune up event so it helps fitness rather than tiring
[3:29] me out? OK it's a great question.
[3:31] So typically for either an Iron Man or a 70.3, I'll advise
[3:36] athletes to enter AB race. We call a tune up race about 5
[3:41] weeks out from the main event. So if you're racing an Iron Man,
[3:44] I'll have athletes enter a 70.3. If you're entering a 70.3, I'll
[3:48] have athletes maybe entering an Olympic distance race.
[3:51] And anywhere around that sort of four to six weeks out works
[3:55] perfectly for having enough time before the race that you get a
[4:00] big fitness boost and you can do another block of training before
[4:03] the race. But it's not so close that you
[4:06] run the risk of being still overly fatigued or sore as you
[4:09] go into your main a race. So, so in a perfect world,
[4:12] somewhere between 4 weeks out, five weeks out, six weeks out
[4:15] works really perfectly. Now you don't have to enter AB
[4:19] race. And the, the plans that I write,
[4:21] I schedule a race rehearsal weekend, 5 weekends out and I'll
[4:26] replace that in the schedule with a race if an athlete's
[4:29] entered a race. So you don't have to do the
[4:31] race, but that that first race rehearsal weekend that we have
[4:34] athletes do is essentially a broken up version of the a race
[4:38] that you're going to do anyway. So you're going to get a really
[4:40] big fitness boost from that weekend of training.
[4:43] So I am a big fan of you doing some kind of big race before the
[4:47] event just because it helps you get yourself into into race
[4:50] mindset. It gives you confidence when you
[4:52] see a good result in the board. You really fit 456 weeks out
[4:56] from your main A race. So you'll put a good performance
[4:59] out there and still have time to recover and do another good
[5:02] block of training. So I think that's the perfect
[5:06] distance out. Can you do that race further out
[5:09] from the race? Well, absolutely, of course you
[5:11] can. And often what we can do there
[5:13] is we can modify athletes plans so it it becomes almost a a
[5:18] first peak of the season for them if it's further out.
[5:21] But my advice would be give yourself that sort of four to
[5:26] six week window before your A race and don't have any races in
[5:30] that period leading up to the race because you really want to
[5:32] be focusing on the training at that point.
[5:36] Next question, is it better to race multiple smaller events in
[5:40] the build up to my A race or focus on just my 1A race and
[5:44] keep the rest of the season clear?
[5:47] So there's two ways to look at this.
[5:50] The first one is it depends how focused you are on the A race
[5:54] performance. I think in a perfect world you
[5:57] lead up to an A race, will include a maximum of 1B race in
[6:01] the lead up to it and everything else should be focused training
[6:04] sessions. If you do want to do more races,
[6:07] I think the appropriate time to do that is after your A race and
[6:11] the reason for this is you're going to have a tonne of fitness
[6:14] leftover. Once you've done your A race and
[6:16] you've recovered, you can then go out and you can do Sprint
[6:19] distance, Olympic distance, you can do time trials, running
[6:22] races, swimming events and make use of that fitness at the end
[6:27] of the season. And in fact, often our athletes,
[6:29] they're with us for an entire year of training and their A
[6:32] race might be in the summer, but they might have three or four
[6:35] months after that still with their membership of coaching
[6:37] that they'll do smaller races, Olympic distance, Sprint
[6:40] distance, things like that and they'll really have fun and go
[6:43] out and make use of that fitness.
[6:45] Some athletes will have a second peak in the season and they'll
[6:48] go and do a second 70.3 race in some extreme cases, maybe in the
[6:52] second Iron Man race as well. But in the lead up to your A
[6:57] race, I think we we're going to ideally have a maximum of 1B
[7:01] race. And it's OK to have a couple of
[7:03] shorter events in there as well in order to get your head into
[7:06] the racing mode. But don't necessarily focus on
[7:09] those in terms of flat out performances simply because we
[7:13] don't want you getting really sore after those events and
[7:16] losing that valuable training time.
[7:21] Next question, how do I choose races with the right conditions
[7:25] for me? Whether I should prioritise fast
[7:28] courses, cooler climates or simply what fits my schedule?
[7:33] This is a great question that I almost never get asked by
[7:36] athletes. Usually what happens is an
[7:38] athlete comes to me and says I've entered this race and then
[7:41] they realise, oh, this race is in Lanzarote in May and it's
[7:47] going to be extremely hot and humid and it isn't going to be
[7:50] very hot and humid where I live. And I don't potentially have any
[7:54] access to any hills to train on because where I live it's very
[7:57] flat. But I've entered an extremely
[7:59] hilly course or I've entered an Iron Man in September.
[8:05] But I've realised that what I really want to do is spend the
[8:07] summer holidays with my kids and now I've got to find six weeks
[8:11] worth of training while I'm on holiday with the kids.
[8:15] So all these things are really important things to consider
[8:18] before you enter your race. So I think the big one here is
[8:22] making sure something fits your schedule.
[8:25] And the big challenge here honestly is the Iron Man Wales
[8:27] race for people in the UK. Tonnes of people enter Iron Man
[8:30] Wales, but it usually falls in the second or third weekend of
[8:34] September, which means the biggest block of training is
[8:37] going to happen across the school holidays.
[8:40] If you're a family person and you've got kids and you want to
[8:43] spend time with them during their summer holidays, you've
[8:46] got to be really sure that you can carve out the time,
[8:49] especially for your long ride and your long run each week
[8:53] around trying to fit in. You know, the, the juggling the
[8:56] kids school holidays and any potential family holidays that
[9:00] you might have. I think it's much better to
[9:01] enter a race sort of June time or early July before those
[9:05] summer holidays come around if you're family focused and you
[9:09] don't want to be taking time away from the kids and the
[9:11] family during that time. In terms of if you're if you're
[9:14] entering a race and it's really hot and humid, you can do heat
[9:19] acclamation work. We've got heat acclamation block
[9:22] we can give to our athletes and it can be very effective.
[9:25] But you need to be aware it isn't easy or pleasant.
[9:28] It's going to involve you doing some sauna work after your
[9:30] workouts or getting in a hot bath after your workouts if you
[9:33] want to be able to do any kind of performance in the hotter
[9:36] climate. So you need to be aware of that.
[9:38] And the last one I mentioned there is if you don't live in a
[9:42] hilly area and you enter a hilly Iron Man, you're going to have
[9:45] to be prepared to go and prepare for the event in an area that's
[9:49] hilly. Now, some of you are thinking
[9:51] that this sounds really obvious, but I get this question two or
[9:54] three times a month in September and October.
[9:57] How am I going to prepare for this hilly race when I don't,
[9:59] You know, I live in East Anglia, for example.
[10:02] You need to make a plan for this before you commit to entering a
[10:05] hilly race. You're going to have to plan to
[10:06] go away to ride really hilly preparation courses because you
[10:11] just won't be as well prepared if you're just riding on the
[10:13] flat than if you're riding on the hills.
[10:17] OK and Next up, if last season ended with burnout or injury,
[10:22] how should I adjust this year's plan to make sure I don't repeat
[10:26] the same mistakes? I think this is a really
[10:30] undervalued not question, but something something athletes
[10:35] don't like to think about until it's too late, especially
[10:38] athletes who've raced late into the year, into September or
[10:41] October in the European summer. I think it's really important to
[10:45] schedule at least two weeks of downtime and ideally 4 weeks of
[10:50] downtime at the end of your season to make sure that you
[10:53] don't feel you've gone from racing into your winter block
[10:56] straight away. Now, for some people, they'll
[11:00] push back a little bit against this and they'll they'll be and
[11:04] they're usually, they're very highly motivated athletes.
[11:06] I really want to push back. I really want to get into the
[11:07] training. What we usually find is they're
[11:10] the athletes who are struggling in March and April time because
[11:13] they've had no break. So I strongly recommend you take
[11:16] that break. You don't necessarily have to do
[11:18] nothing. In fact, I advise against doing
[11:20] nothing but get out and do some fun trail runs, some mountain
[11:24] biking, some gravel riding, and give yourself a break from
[11:28] getting up really early to go to the pool and swim perhaps less
[11:31] than you do usually. Or have some fun open water
[11:34] swims at the weekend in cold water just for something
[11:38] different to do so that your brain gets this signal that
[11:42] something different is happening.
[11:43] It's an end of season break and it isn't just this endless block
[11:47] of training that rolls from one season into the next.
[11:51] OK, this is a great spot for shout out to our sponsors
[11:54] Precision Fuel and Hydration. You can use their free fuel and
[11:58] Hydration planning tool to receive a personalised strategy
[12:00] for your next race. The plan will help you
[12:02] understand your own carbohydrate, electrolytes and
[12:05] fluid needs. You can also book a free one to
[12:07] one video consultation with PF and HS Athlete support team.
[12:11] And remember you can use the code Oxygen Fuel 25 for 15% off
[12:16] your first order. If I'm travelling for work and
[12:19] only have access to a hotel gym, what's the best way to keep my
[12:23] training on track? OK, so this is a really common
[12:26] one. There's hardly any athletes we
[12:28] work with that don't have to go away some of the time.
[12:31] And the challenge is they're away from the usual bike.
[12:33] They don't have the the bike and the kicker with them, they
[12:36] perhaps don't have a treadmill, they perhaps only have a small
[12:39] pool or they don't have a pool at all.
[12:41] So it's really also common that athletes who do have to travel
[12:47] up get in the habit of bucking their hotels around the kind of
[12:50] access to gyms that they have when they travel.
[12:52] So that's the first tip here. It's it's if you possibly can
[12:56] and you've got the option of where to stay, try to find a
[12:58] place that's got 1/2 decent gym. These days a lot of hotels do
[13:01] have gyms with at least decent gym bikes in them, and that's
[13:05] really good. Now for athletes that we coach,
[13:09] we almost all work on training with power.
[13:11] We use heart rate as well as a backup to this.
[13:14] And the challenge with training when you're away is even if
[13:17] there's a what bike or similar with power readings on the bike,
[13:21] it's going to be reading different to the power readings
[13:23] back home. So use your heart rate as a
[13:25] backup here. Train to heart rate while you're
[13:28] away. You can still do the structured
[13:30] interval work and work roughly with heart rate and know that
[13:34] you're working roughly in the correct zone and that's going to
[13:37] be enough to get one session done or two sessions done while
[13:40] you're away. Don't overthink this.
[13:43] Even if all you do is follow the structure of your structured
[13:46] workout for that day and it's hard, easy, that's all you need
[13:51] to do. Don't overthink this.
[13:54] Getting the session done is 90% of the challenge of this.
[13:58] The other 10% is getting the levels correct.
[14:01] And don't get me wrong, that's really important.
[14:03] Obviously power metres are super important to your training, but
[14:07] while you're away just focus on doing what you can, where you
[14:10] are, with what you've got. And if that means you're using
[14:13] the hotel bike and it hasn't got any kind of power readings and
[14:17] you're just using your perceived effort, that's going to be OK
[14:20] for the relatively short period of time that you're away.
[14:23] If you've got access to a treadmill, then great.
[14:26] Again, don't worry too much about the pace.
[14:29] Get the get the feeling of doing an easy or a steady paced run
[14:33] done. That's much, much better than
[14:36] doing no running at all. So an easy or steady pace where
[14:39] you could hold a conversation, that's all you need to do and
[14:42] take off that run while you're away.
[14:45] Some of you might even have the option to run at lunchtime
[14:47] outdoors while you're away. Again, if you've got that, then
[14:50] great. And then the challenge of
[14:52] swimming is often hotel pools almost never a fall 25 metres.
[14:57] But don't let that hold you back.
[14:59] Any opportunity to get into the water and practise drills and
[15:03] practise keeping your feel for the water is worth doing.
[15:08] Now you might not be able to do a full endurance swim or ACSS
[15:12] type swim in the hotel pool, but you definitely can practise the
[15:17] kind of drills that you might not be able to do in a full size
[15:20] pool. So there's often swings and
[15:23] roundabouts here. You might find that the hotel
[15:25] pool is extremely quiet and it's perfect for you to practise the
[15:28] drill that you've been wanting to work on but haven't been able
[15:31] to do in your main pool. So make use of the time you've
[15:35] got there. And again, athletes I work with
[15:37] that that talk to me about travelling, I'm often surprised
[15:41] when they say, look, you'd think that being away in a hotel is
[15:45] really disruptive to travelling. But honestly, once I've made the
[15:49] phone call home and checked in with my wife or husband and
[15:52] checked in with the kids, I've actually got the whole evening
[15:54] to myself. And my choice is, do I sit in
[15:56] the hotel room and watch Netflix or do I go down to the pool,
[16:00] which is often empty and work on the fist drill or the catch up
[16:04] drill or even the dreaded the the dreaded waltz drill that
[16:11] people usually don't like doing in their own pool because
[16:13] there's too many people around. So you can make use of that
[16:16] type. You can even do extra strength
[16:18] conditioning sessions by the way, and really focus on the
[16:22] yoga, the Pilates, the glute activation type work that you
[16:25] might not have time for in everyday life.
[16:29] OK, next question. If I miss two or three sessions
[16:33] in a row, should I then try and catch up with the weekend or
[16:37] just write them off and move on? Right.
[16:39] So athletes that we coach, I'll talk to you first.
[16:43] In our Training Peaks calendar, we've got a box on the Monday of
[16:47] the week and it's got a very clear explanation of what the
[16:50] priorities for your week are in order of importance.
[16:55] If you've missed sessions during the week at the weekend, what I
[16:58] want you to do is go back to the sessions and do them in order of
[17:02] importance. So if you've missed your first
[17:05] key bike session, get that done. If you've missed your second key
[17:08] bike session, get that done and so on.
[17:11] I don't want you trying to stack workouts at the weekend, but
[17:14] just go through them in the order of the priority.
[17:17] For athletes that we don't coach, my advice to you would be
[17:21] to prioritise your two key bike workouts.
[17:23] You key run and you key swim, in that order.
[17:27] And the reason is I think the bike fitness is going to carry
[17:30] over onto the run and to a lesser extent that aerobic
[17:33] fitness will carry over into the swimming as well.
[17:35] Prioritise the bike training if you're in a week when you've
[17:38] really, really challenged for time.
[17:42] Next question, how do I prioritise which sessions to
[17:46] keep when I've only got time for two or three workouts in a week?
[17:51] OK, so again, this leads on directly from my last question
[17:56] for our coached athletes. Let's have you go to your key
[17:58] sessions first two key bike sessions first, then the key run
[18:02] session, then the key swim session.
[18:05] If you've got extra time on top of that, do a little bit of
[18:07] strength conditioning directly after one of those workouts.
[18:11] So again, you maybe only need 5 minutes after a workout to stick
[18:14] a bit of extra strength conditioning on there and that's
[18:17] that done for the week as well. If you genuinely only have time
[18:21] for two or three sessions in a week, that's OK.
[18:25] Just make sure that you focus on using the time for the week in
[18:29] the most constructive way. And for almost all athletes,
[18:32] that's always going to be to get your two key bike sessions
[18:35] maybe, and then your key run session done.
[18:38] And critically, don't then worry about the workouts that you
[18:42] haven't done. If you've genuinely only got the
[18:43] time to get those 22 done that week, well, that is loads better
[18:48] than just missing the workouts and writing them off.
[18:51] Give yourself a pat on the back for getting those two or three
[18:54] done and move on into the next week.
[18:56] I strongly advise against trying to play catch up into the next
[19:00] week. So don't knock the workouts into
[19:02] the next week. Don't skip your recovery day and
[19:05] the Monday. Even if you've had a really
[19:07] light week training wise the week before, you're still going
[19:10] to be under stress from all of the work in the travel or
[19:13] whatever else has been going on. So prioritise that recovery
[19:16] session at the start of the next week rather than bumping
[19:19] sessions over from the previous week.
[19:23] OK, next question about illness. When I'm getting over a cold,
[19:28] how do I know when it's time and when it's safe to start training
[19:31] again without dragging the illness out and without danger
[19:35] to myself? So the advice I give to people
[19:38] here is we generally as the type A personality want to try and
[19:45] come back from training too soon.
[19:47] And so my guidelines here are to directly speak to that kind of
[19:51] person. So on the first day that you
[19:54] think to yourself, I feel recovered, I'm able to train
[19:57] again today. I want you to take at least one
[20:00] and ideally 2 more complete rest days.
[20:03] And the reason is usually you're not recovered from the illness
[20:07] at that point. It's the drive to train that's
[20:09] getting you to try and train so. Take that extra day or that
[20:14] extra 2 days without training and know that even if you get a
[20:18] couple of colds across the winter, and even if you have to
[20:21] miss a week of training at a time, you're going to do
[20:24] yourself much more damage in the long term by coming back from
[20:28] that to try and train before you've fully recovered.
[20:31] Because you'll just get ill again and often the virus is
[20:34] still there in your body. The training stress you put on
[20:37] yourself flares that virus back up again and it can then be
[20:39] another week's worth of of missing training at the expense
[20:44] of just having an extra day or an extra 2 days of recovery.
[20:47] So again, focus on the big picture.
[20:50] It's the most important that you don't train when you're ill or
[20:54] you're under the weather rather than you try and come back to
[20:56] training just a little bit too soon.
[21:00] OK, and last question for today. If I'm feeling overwhelmed and
[21:03] mentally drained, how can I still keep some momentum in my
[21:07] training without burning myself out?
[21:11] So again, this is a great question from the type A
[21:13] personality. The the clue here is that the
[21:15] first part of the question, if you're feeling overwhelmed and
[21:17] you're feeling mentally drained, I think the thing you've got to
[21:20] do is be kind to yourself. Take a step back from training.
[21:23] At that point, accept that you're going to take a day or
[21:27] two or three off from training and knowing that in the bigger
[21:30] picture, you're going to come back from that feeling stronger
[21:33] and ready to train again. And really strongly advise you
[21:37] against that drive to do the training no matter what, because
[21:41] that's the way that burnout lies just around the corner for you.
[21:46] So really think of the long game here if you're feeling
[21:49] overwhelmed with training, if you're feeling mentally drained,
[21:52] if you're one of our coached athletes, talk to me about it.
[21:55] And again here, this is great point for me to say.
[21:57] There's a couple of athletes have reached out to me this week
[21:59] and said exactly this. Look, I'm feeling overwhelmed
[22:02] with looking at the number of sessions I've got in training
[22:05] Peaks and I've got this going on with work or I've got that going
[22:08] on with the family. So what we've done is we've been
[22:11] able to look at their training peaks account.
[22:13] We've been able to take out some or all of the sessions for a
[22:16] period of time. So they don't feel that they're
[22:18] missing out and it's, it's not being weak, it's not not being
[22:23] dedicated to training. It's quite the obvious, quite
[22:25] the opposite. It's been really dedicated to
[22:27] your training by taking the time off that you need now so that
[22:32] you can get back into training and roll back into your usual
[22:35] programme. So don't feel as though you're
[22:37] being weak in some way by taking the time that you need right
[22:41] now. Always try and take that little
[22:43] bit of extra time off or take the time off before you feel you
[22:46] really need it so you can have long term consistency over six
[22:51] months, a year, 2 years. OK.
[22:54] I hope this episode has been helpful for you.
[22:57] And if it has been drops a line, I'd love to hear from our
[22:59] listeners and hear how these issues have affected you.
[23:03] And I don't know, maybe even ways that you've overcome some
[23:06] of the challenges I've talked about in this episode and things
[23:09] that have helped you, that might help our community out
[23:11] massively. To wrap this episode up, here
[23:14] are some discount codes and deals for you over at Precision
[23:16] Fuel and hydration.com. Use the code Oxygen Fuel 25 for
[23:20] 15% of your first electrolyte order.
[23:23] And over at teamoxygenatic.com I think we've got the most
[23:26] comprehensive triathlon coaching programme specifically designed
[23:29] for busy age groupers. If you're looking for coaching
[23:31] for Iron Man or 70.3 Triathlon this year, please get in touch.
[23:35] There's a link in the show notes to book a membership call with
[23:38] us and see if you'd be a good fit for joining the team.
[23:40] And remember, if you book your membership call by the end of
[23:43] November then you're going to qualify for our £200 off Black
[23:48] Friday special, £200 off an annual membership.
[23:51] There's links in the show notes so you don't have to remember
[23:54] them until next week. Have a great safe training and
[23:57] racing week. I'm coach Rob Wilby and you've
[23:59] been listening to the Oxygen Addict Triathlon Podcast.

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