# Why Every Triathlete Needs an End-of-Season Break | Ep 558

An episode of [Oxygenaddict Triathlon Podcast](https://invisiblenetwork.ai/podcast/951501034), 1 Oct 2025, 23 min.

Audio: https://anchor.fm/s/ea99f7d8/podcast/play/108962200/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-29%2Fcae50ccb-4de9-5730-b451-c18f9ff53ccf.m4a

Coach Rob discusses the importance of taking a break at the end of the triathlon race season. Including: * The mental and physical benefits of a 2-4 week transition period, allowing athletes to refresh before diving into structured winter training... * How to ease back into training with a balanced approach that includes a mix of light workouts, outdoor adventures, and strength & conditioning. * The benefits of goal setting and reflection during this off-season phase. * * * * * * * * SPONSORS * * * * * * * * Thinking about your first Ironman or 70.3 in 2026? September is the perfect time to start. At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We’ve just reopened for new athletes with only a handful of slots available. Book a call before the end of September to lock in 2025 pricing before our October increase. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * * precisionfuelandhydration.com Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout. * * * * * * * * * * * * Watch on youtube Listen on Spotify Listen on Apple Podcasts

## Transcript

[0:04] Hello and welcome to the Oxygen Addict Triathlon Podcast.
[0:07] We're brought to you every week by our sponsors Precision Fuel
[0:10] and hydration.com. You can get 15% off your first
[0:13] order with the code Oxygen Fuel 25.
[0:15] Welcome to the show everybody. I'm your host coach, Rob Wilby
[0:18] from Team Oxygen Addict Triathlon Coaching and every
[0:21] week we'll bring you an episode of this podcast to help educate,
[0:24] motivate and inspire you. On this week's episode, I'm
[0:26] going to be talking about the importance of taking an end of
[0:29] season break, take transition training for two to four weeks
[0:33] to making sure that you, you know, you get over the stresses
[0:36] of the long season. You get yourself back into a
[0:38] place where you're mentally and physically ready to start
[0:41] thinking about structured training again.
[0:42] And then I'm going to talk you through the way that I ES our
[0:45] athletes back into that structured training before we go
[0:48] into the winter block proper. OK, so before we get started,
[0:52] there's two quick things you could do that would really help
[0:54] me out. Please, if you enjoy this
[0:56] episode, please like and follow us on Spotify or Apple podcasts.
[1:00] It really helps us get shown to more potential new listeners.
[1:04] And if you're looking for help and training for your first Iron
[1:07] Man on 70.3, please check out the coaching memberships over at
[1:11] teamoxygenaddict.com. I think we've got the most
[1:13] comprehensive triathlon coaching programme that's really
[1:16] specifically designed for busy age groups with jobs and
[1:19] families. If you're interested, there's a
[1:21] link in the show notes to book a membership call and we'll see if
[1:24] you're a good fit for joining the team.
[1:26] If you can get in before the end of September, you will beat our
[1:28] annual price rise and lock in the pricing at the 2025 season
[1:33] prices. So it's well worth getting that
[1:34] membership called ASAP if you're considering looking for
[1:38] coaching. OK then.
[1:40] So 1st and most important point I want to make to you is it's
[1:44] really, really important that you recognise you've had a long
[1:48] season, regardless of whether it maybe feels long or not.
[1:51] You might be super, super motivated at this point in the
[1:54] year. Maybe races have gone really
[1:56] well and you're really keen to get back into training and
[1:58] really build upon what you've done this season.
[2:01] Might be that the races didn't go the way you wanted to this
[2:03] season, whether that's racing really recently or having raced
[2:08] over the last few months. And again, you really want to
[2:11] get back into training and kind of make up for the things that
[2:14] didn't go right. But what I always say to our
[2:17] athletes is it's really important that you draw a line
[2:20] under this season and you have a period of time where you
[2:24] recognise, OK, that's gone and then having a break before the
[2:29] next thing comes. It's very much like the mindset
[2:32] of having a summer holiday at the end of school, academic
[2:34] year. It's important for mentally and
[2:37] physically refreshing yourself. But I think one of the most
[2:39] important things is it allows you to kind of draw a line under
[2:44] what's happened in one season before you take stock and then
[2:48] make a plan to go into the next season.
[2:51] And I think it's really important, I can't stress this
[2:53] enough, to have some kind of physical break that doesn't have
[2:57] to be that you stop swimming or biking or running entirely, but
[3:02] I would really send that market to your subconscious mind that
[3:06] the season is over. We're doing something different
[3:08] for a period of time. I'd advice somewhere between two
[3:11] and four weeks before you get yourself back into the next
[3:15] phase of training that's ultimately going to lead you
[3:18] into the next season. I think it's so, so important.
[3:21] And ultimately, I've, I've often said this to my athletes, my
[3:24] marker of success with an athlete isn't necessarily
[3:28] whether they, you know, whether they win races or whether they
[3:31] hit podiums or whether they get those relatively short term
[3:34] goals. My marker of success is where
[3:37] the people are still involved and enjoying the sport 10 years,
[3:40] 20 years later. Now, it might be that they're
[3:43] not still working with me and they're not coached by me.
[3:45] That's OK. If they're still out there and
[3:47] they've still built this habit of a lifelong habit of enjoying
[3:51] exercise in some form of, you know, whatever it is when bike
[3:55] runs, strength, staying fit for life.
[3:58] That's my marker of success. And I got that from my coach who
[4:01] coached me from the age of 12 to the age of 18.
[4:04] I look back and I realise how wise he was, that I was really
[4:08] desperate to win stuff at the time.
[4:10] And he held me back and said, look, it's not about whether you
[4:13] win, you know, the town championships or the county
[4:17] championships or the English goals this year.
[4:19] He said to me, my mark of success is whether you still
[4:22] enjoy running when you're my age.
[4:23] And he was in his 50s back then and I look back and I'm really
[4:27] grateful to him now. There were definitely times back
[4:30] when I was a kid when I wasn't grateful to him, when I really
[4:33] wanted more. I really wanted to do more
[4:36] training to increase the volume and to get faster so I could win
[4:39] stuff. That's not an uncommon mindset
[4:42] in the Type A personality. But I really respect now the
[4:45] fact that he held me back and he helped at least plant that seed
[4:49] of the idea that the success for me was going to be, Are you
[4:52] still doing this stuff as you're into your mid 50s?
[4:55] Are you still in good shape? Are you still in good health?
[4:58] That I think is much more important to me than whether I'd
[5:01] made it to the English school's final in the 800 metres as a 14
[5:04] year old. And so it proved in real life.
[5:07] I'm really happy with the way my life has planned out and I wish
[5:10] the same for you listeners and viewers as well.
[5:13] So ultimately I think it's a relatively short term pain.
[5:18] If you don't want to do this, if you want to jump back into
[5:20] training, think of it as two to four weeks.
[5:23] Nothing's going to change in that period of time, especially
[5:26] if you keep yourself moving. And it's a very small price to
[5:29] pay in order that you won't be burned out and you won't just
[5:33] pull the pin and say, do you know what?
[5:35] I'm completely done with the sport and end up not doing
[5:38] anything, selling oil, E kit, putting on 2 stone and being
[5:42] miserable in two years time. That's my marker of success for
[5:45] you. And if that's resonated with
[5:47] you, then great. And if it hasn't, if if you're
[5:49] the person who wants to, to do things to ultimately win races,
[5:53] then you know, fine. But perhaps this isn't the
[5:55] message that you know, the message for you.
[5:58] We're not going to we're not going to be sacrificing your
[6:02] long term life for a relatively short term performance goal.
[6:07] So I think there you go. I've I've set my marker out in
[6:09] the scientist. So that's the first thing.
[6:11] The theme of this is going to be about the transition period
[6:14] between the race season and when we go into our winter build
[6:18] phase and what we can do in that time.
[6:21] So strong recommendation to take that defined break at the end of
[6:24] October or at the end of September.
[6:27] Sometime around the October period.
[6:28] I think works really well for athletes.
[6:31] Again, in my coaching gear, I see there's a big crossover.
[6:34] I get a huge influx of new athletes in September every
[6:37] year. I get a smaller number of
[6:39] athletes leaving me who are coming to the end of the journey
[6:42] or going off to do something different.
[6:44] But it's a real change over season and I think it's partly
[6:47] to do with our our mental setup of summer being grace season and
[6:51] then we re evaluate after that. Partly it's down to a lot of us
[6:55] have that natural rhythm in our life of the summer being a
[6:58] summer holiday and September being the start of a new
[7:01] academic year. I know it happens in many
[7:04] industries as well that September is really viewed as
[7:06] there's a big push from September through to Christmas.
[7:10] So I'm a big believer in that, having a break sometime around
[7:13] that sort of end of summer period so that you can get
[7:17] yourself ready to go in October to really kick things off in
[7:21] November. So that's the lens to look at
[7:24] this through. Most of my athletes do their big
[7:27] winter FTP build block from November through to February.
[7:32] Partly that's down to the weather in the northern
[7:34] hemisphere being as it is. Partly that's down to almost all
[7:39] of our athletes are racing long distance and so it makes sense
[7:42] to do your hard, intense interval work during the period
[7:46] furthest away from race season so that the training closest to
[7:51] race season will be most specific.
[7:53] IE we will start increasing the length of our endurance runs
[7:56] right and swims as we get towards your race day.
[8:00] So therefore we don't want to be doing really high intensity work
[8:03] at the same time. You can't really serve those two
[8:05] masters at the same time. So I found it's a really great
[8:08] way for our athletes to build a tonne of fitness on the bike
[8:10] over the winter, do an FTP based training and then we'll
[8:13] transition that into endurance based training as we go through
[8:16] the spring and into the summer. A really important thing to
[8:19] stress again is don't rush back. If you've even if you've raced
[8:23] relatively lately in in the season, if you've raced Wales or
[8:27] you've raced Nice or you've raced in Italy or Portugal, I'd
[8:30] advise you having that break make it at least two weeks.
[8:33] So you've got a really defined, that period is downtime after my
[8:38] race and then you can think about getting back into your
[8:41] transitional training block if you like.
[8:44] Now during that transitional training block, I'm going to
[8:48] advise that you keep moving and you keep doing something.
[8:51] What you change the flavour of the training.
[8:53] I think that's the way to think of it.
[8:54] So you know that there's a big block of turbo work coming up
[8:58] and interval work coming up indoors over winter.
[9:01] So maybe it's going to make sense to do something different
[9:04] over this transition block. Not to say you can't do some
[9:06] kind of interval work, but what I'd advise is have you do that
[9:10] work, maybe do outdoors, do it on a mountain bike, do it on a
[9:14] gravel bike. You can do it on your road bike
[9:16] outdoors as you're getting yourself back into a bit more
[9:18] structured training, but swap that that work that's going to
[9:23] be done over the winter. Try and find a way around and
[9:25] don't get back into it too soon because you know that 16 to 18
[9:30] week block of FTP training or be it broken up over the Christmas
[9:34] period, that's going to be long enough for you.
[9:36] You don't need to extend it by starting even earlier.
[9:39] So find some fun options outdoors and similarly I'd
[9:42] advise using the opportunity that the weather provides you
[9:46] during September, October time. Try and get outside in nature as
[9:50] much as you possibly can, knowing that the winter's
[9:52] coming. So cross training outdoors to me
[9:56] means using a gravel bike or a mountain bike to get yourself
[9:59] out. Even though you're still riding,
[10:00] it's something completely different.
[10:02] Do trail runs or fell runs. Get yourself into a different
[10:05] environment. Make use of the daylight as much
[10:08] as you can. It takes some long outdoor hikes
[10:11] for time on your feet. If you've had a break from
[10:14] running, that's a great way to get your body conditioned again
[10:17] to to start being time on your feet without necessarily jumping
[10:21] right back into your. If you like your structured runs
[10:25] and even do you know what? I'm a big fan of wild swimming
[10:28] at this time of year, even in the autumn as the water's
[10:30] getting cold still get yourself into the open water and treat it
[10:34] like a bit of an escapade. Treat it like you're going in
[10:36] and there's no real. You know you've got races on the
[10:39] horizon probably until next summer.
[10:41] So use the opportunity to to get in and do something different,
[10:45] something that's going to make you really feel as though you've
[10:48] got some kind of mental difference going on in your
[10:52] training now, both from how it's been over the summer in the main
[10:55] bulk of your race build up season, and also how it's going
[10:59] to be over the winter in your really structured wins FTP
[11:03] build. OK, now this is a really great
[11:06] spot in our episode to talk about our sponsors, Precision
[11:09] Fuel and hydration. I'm really grateful to them for
[11:12] continuing to support the show. They've been with us, the
[11:14] sponsors, for a decade now, which is unbelievable in this
[11:17] fast moving world where people drop shows really quickly.
[11:22] I'm really, really pleased and proud to still be working with
[11:24] them. We started together when they
[11:26] were a tiny little two person company.
[11:29] They've grown now to the point they are the title sponsors of
[11:32] the World 70.3 Championship. So it's brilliant to see them
[11:35] getting to the level that they're at.
[11:37] But if you haven't been to their website yet, and I'm sure if
[11:40] you're involved in 70.39 and you've definitely heard of them
[11:42] at this point, but go to their website, use the free fuel and
[11:46] hydration planning tool on that. It's going to give you a really
[11:48] good personalised strategy for your training and for your next
[11:52] race. It'll help you understand your
[11:53] own carbohydrate, electrolyte and fluid needs and you can also
[11:57] book a free one to one video consultation with their athletes
[12:00] support team. It's wonderful.
[12:02] They've grown to be the size that they are, but they've done
[12:05] that I think on the basis of being really useful to people.
[12:08] They've got fantastic products, but I think the education angle
[12:12] that they've got on their website is as valuable to you as
[12:14] an athlete. So if you do decide you want to
[12:16] buy something on there, you can use the code Oxygen Fuel 25 to
[12:20] get 15% of your first order. But I'm not sending you there to
[12:24] shill for them and to get you to buy stuff.
[12:26] I'm sending you there because I genuinely believe that your
[12:29] carbohydrate intake, your fluid and your electrolytes are as
[12:33] important to your success on race day and therefore in
[12:36] training as the training that you've done.
[12:38] You can't succeed in a 70.3 or an Iron Man without having a
[12:42] really specialised plan for those three things and getting
[12:46] it wrong on race day will absolutely, categorically, it
[12:50] definitely won't help you and will almost certainly ruin your
[12:52] race as well. So please take care of it.
[12:55] Please take care of your fuelling, your hydration and
[12:58] your electrolytes. So head on over to Precision
[13:00] Fuel on hydration.com. You can see all that stuff for
[13:03] free on the website. OK, so Next up then talking
[13:06] about our transition training, I'd really advise you making the
[13:09] most of the daylight you've got available to you.
[13:12] Make use of the variety you've got available to you.
[13:14] Travel to new routes or go to new lakes or get yourself
[13:17] outside for short adventure style sessions.
[13:20] Anything you can do to break up the idea of what your usual
[13:25] training would look like. I think it's really, really
[13:27] important during this phase because again, it's going to
[13:30] form both a reintroduction to training.
[13:32] So you want it to be fun, but it's also going to be something
[13:35] new and different in your brain. And so it isn't going to feel
[13:37] like routine. I think it's a great time for
[13:41] you to start a strength and conditioning training block or
[13:43] to reintroduce strength and conditioning training block.
[13:47] In the plans I'm going to give our athletes, we'll have two
[13:49] strength and conditioning sessions in there.
[13:51] And we're also going to have a yoga and Pilates session in
[13:55] there. And in fact, I'll talk quite
[13:58] directly now about how we use this in our training.
[14:01] So if you're listening to this on the podcast version, we've
[14:03] also got a YouTube version. I'm going to pull up some some
[14:06] screenshots at this point of an actual training plan that I use
[14:09] with my athletes. So I'm going to go over onto my
[14:12] other screen and I'll talk you through how I how I structure
[14:16] this month in terms of training as we're using athletes back
[14:20] into training. So all of the things I've said
[14:22] at the moment are valid. Getting yourself outdoors into
[14:24] different environments. And here's the way that we'll
[14:27] structure this. So firstly, let's start by
[14:29] kicking off talking about strength conditioning.
[14:32] Think about it more as conditioning than strength.
[14:35] The strength is going to support what you need to do for your
[14:39] your running, your biking and your swimming.
[14:41] So mainly we're going to do activities that are going to
[14:43] involve body weight. So double leg strength, single
[14:47] leg strength, posterior chain exercises like hip bridges,
[14:51] upper body press and core work. All of that stuff can be done
[14:56] without needing any particular gym equipment.
[15:00] Now, if you're over 50 and you want to hold onto or maintain
[15:04] muscle mass, especially if you're a lady and you're going
[15:06] to perimenopause, holding onto that muscle mass and rebuilding
[15:10] that muscle mass can be really important.
[15:11] So I think it might be worth thinking about adding an extra
[15:15] specific strength works well. It's a great time to add this
[15:18] in. Now.
[15:19] I don't structure that in my training plans because I think
[15:22] people can do themselves a lot of damage in the gym lifting
[15:25] weights if they've not been trained.
[15:26] So I'd advise you to get specialist extra help and advice
[15:29] with weight training if it's new to you.
[15:31] But including those two short strength conditioning sessions a
[15:35] week I think can be really important.
[15:37] And also I think a yoga or a Pilates session, you'll see here
[15:42] what I've got with an appliance is a link to a YouTube video and
[15:45] you can just watch. Along with this is Abby Carver's
[15:48] YouTube videos on Yogi 15 that I use as part of our plans with
[15:53] her blessing, with her understanding, we just copy what
[15:55] Abby does. She's the expert.
[15:57] We copy the routine on the screen really helps with the
[16:00] flexibility. And that can be a really big
[16:03] part for athletes who are ageing as well.
[16:06] Next up, let's look at the way we structure our swim and our
[16:09] run and our bike during the week.
[16:11] So I've got here, nominally we've got 3 swims, 3 bikes,
[16:15] three runs in every week, but we won't expect every athlete to do
[16:18] that every week. You'll see some of these
[16:20] sessions are marked with key and some of them are not.
[16:23] So we've got two key bike sessions, we've got one key swim
[16:26] session, and we've got one key run session.
[16:29] And what we'll typically look to do here is use those four as the
[16:32] cornerstone of your week. If you can get those four done
[16:36] and nothing else happens in a week when you're really busy,
[16:39] that's OK. Those four sessions probably
[16:41] represent 8% of the training value of the week.
[16:44] So get those four done first. So my bike sessions here, we've
[16:48] got a longer outdoor endurance ride, which again, you can go
[16:51] and do on a gravel ride, you can go and do outside on a mountain
[16:54] bike, get that done outdoors if you can to get some fresh air.
[16:58] Then we've got a shorter interval session here that we're
[17:01] going to do about 80% of FTP. And the aim is introducing some
[17:06] intensity again for athletes so that we start to get used to
[17:09] doing some intervals. Now you don't have to do this
[17:12] indoors on the trainer. In fact, I'd love it if you went
[17:15] outdoors and did it on the mountain bike or the gravel bike
[17:17] or even on the road bike on the roads.
[17:19] Don't have to be exact number of intervals or even the exact
[17:22] amount of power, but just getting used to a little bit
[17:25] more structure in your workouts is the way to go on the bike
[17:28] there. The key run is relatively short
[17:31] during this block. I've got it nominally for this
[17:33] athlete at 45 minutes and it's done as a nine one run walk.
[17:37] So a minute's walk every 10 minutes.
[17:39] That's really going to help you absorb the long run and avoid
[17:43] soreness. And again, it might not be so
[17:45] important when the long run is relatively short, but it might
[17:49] be that 45 minutes is relatively long run to how it feels for you
[17:53] right now, even if you've done an Iron Man this season.
[17:55] So those walk breaks are really, really important.
[17:58] In terms of our key swim, well, I've got a mix here of a
[18:01] technique and the CSS session. So about half of it is going to
[18:05] be focused on technique. You can see here I've got a big
[18:08] drill set that's in. We've got all manner of drills
[18:10] that we mix in for athletes and you can see those on the Oxygen
[18:13] addict.com website. One thing I'd advise you to do
[18:17] here is try all of the different drills we've got and one of them
[18:20] or two of them are going to feel really, really difficult and
[18:23] challenging. And it's those drills are going
[18:25] to be the ones that are probably going to help improve your
[18:28] stroke in the way it needs improving.
[18:31] Usually if drills feel really easy, you're either already good
[18:34] at doing the thing the drill's meant to be correcting, or you
[18:38] haven't got the swim skill yet for that drill to change the
[18:41] thing we're looking for to to change.
[18:43] So something that feels really difficult is probably going to
[18:46] be something that needs addressing and that's the thing
[18:49] to focus on. So about half of our swim
[18:51] session is going to be doing drills and about half of our
[18:54] swim session is going to be introducing some harder swimming
[18:57] at or about your CSS pace. And then if we look at the other
[19:01] things we've got in the week, well, we've got a couple of
[19:05] shorter steady runs, 20 or 30 minutes.
[19:08] We've got one other bike session here, it's 45 minutes.
[19:11] And, and although that's written as a, an interval training
[19:14] session there in terms of the structure, you can see on the
[19:17] screen, really we're just looking to go out and ride
[19:19] somewhere between 65 and 75% of FTP.
[19:23] And that's going to be enough for that kind of Zone 2 ride.
[19:26] And again, great on the mountain bike, great on the gravel bike
[19:29] at this time of year. Then the other two swims I've
[19:32] got in the plan here, I've got 1 endurance based swim, which is
[19:36] mainly steady swim soap, CSS +8 to CSS plus 12 seconds, 100
[19:41] with, you know, relatively easy 22nd recoveries there.
[19:45] So it's just about getting relaxed in the water again.
[19:48] And finally, our third swim of the week is a recovery swim.
[19:51] So for a lot of athletes, I'll say just have a recovery day
[19:56] that day and don't swim. For our athletes who are
[19:58] stronger swimmers or those who swim as kids, I'll be saying to
[20:01] them, well, look. Get in and do a really easy
[20:04] recovery swim and you'll feel better at the end of that
[20:06] recovery swim than you did at the start.
[20:08] If you're not at that level of swimming yet, if swimming is a
[20:11] real challenge for you and it feels like a really hard workout
[20:14] and you haven't developed the ability yet to have that easy
[20:17] swim, then don't do the swim at all.
[20:19] Have that as a focus day of recovery.
[20:22] And then as we scroll through the four week block, while the
[20:25] structure of each week is exactly the same, you can see
[20:28] it's the same workouts on the same days.
[20:30] We've gradually extended some of the length of the intervals.
[20:33] The swim workouts will be subtly different.
[20:36] Our long bike session at the weekend is getting gradually
[20:39] longer. Our long run is getting
[20:41] gradually longer, but only by, you know, 5 or 10 minutes on the
[20:44] run and by half an hour on the bike ride.
[20:47] So not massive jumps here. Same into week 3.
[20:51] And then week 4 of this is a much more stripped back recovery
[20:55] based version of the week. So not everyone's going to do 4
[20:59] weeks of the transition blocks and people might only do a
[21:02] couple of weeks depending on when they've raced.
[21:04] But the key is we'll have between two and four weeks to
[21:07] have you ease yourself back into the plan.
[21:10] By the end of this four week block, we want you mentally
[21:13] ready to go and ready to jump in with both feet into the FTP when
[21:17] to build block. And then we can really hit the
[21:19] ground running. And that's really the aim of
[21:21] those single harder introduction of interval sessions at 8090% of
[21:27] FTP that we've done very briefly once a week in the transition
[21:31] block there. Now the one last tip I'll give
[21:34] you during your transition block is to use this lighter month for
[21:40] goal setting. Do some journaling, do it
[21:42] weekly, do it daily, review the last season.
[21:46] Come up with your views on how you think the last season, when,
[21:50] what you would keep, what you would change.
[21:52] Write down some clear aims, both for the sport but also personal
[21:56] and professional life. I'm a really big fan of daily
[21:58] journaling. I think sitting down to write
[22:00] for even 5 minutes at the start of every day really helps clear
[22:03] your mind and helps you get focused on what it is you need
[22:06] to do that day, that week. And often you'll be amazed at
[22:10] how you kind of clear the clutter out of your mind before
[22:13] you get started on the day. But again, coming back to the
[22:16] transition block, I think it's really useful to do that and
[22:20] work out then what you think your targets and goals are for
[22:25] this next coming year. OK, to wrap this up, here are
[22:28] some discount codes and deals for you over at Precision Fuel
[22:32] and hydration.com. You can use the code Oxygen Fuel
[22:35] 25 for 15% of your first electrolyte order over at
[22:39] teamoxygenaddict.com. I think we've got the most
[22:42] comprehensive triathlon coaching programme that's specifically
[22:45] designed for busy age groupers. If you're looking for coaching
[22:48] for Ironman or 70.3 triathlon this year, please get in touch.
[22:52] There's a link in the show notes to book a membership call with
[22:54] us, see if you'd be a good fit to join in the team.
[22:56] And if you get in before the end of September, you get to lock in
[22:59] 2025's annual price before we have our annual price increase
[23:03] which happens on the 1st of October.
[23:05] So until next week, have a great safe training and racing week.
[23:09] I'm coach Rob Wilby and you've been listening to the Oxygen
[23:12] Addict Triathlon Podcast.

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