# Oxygenaddict Triathlon Podcast A podcast by Rob Wilby. Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Feed: https://anchor.fm/s/ea99f7d8/podcast/rss ## Latest episodes - [Fix Your IRONMAN Stomach Problems, Bike Pacing, Run Injury Comeback & Aero Position Power | Q&A | Ep 613](https://invisiblenetwork.ai/podcast/951501034/dcba45ab99ca) (2026-10-21, 27 min): audio https://traffic.megaphone.fm/APO5352464729.mp3 - [Bouncing Back From a DNF, 70.3 Bike TSS Targets, Training Around Shift Work + Kona '26 recap | Ep 612](https://invisiblenetwork.ai/podcast/951501034/18b4aa759ffa) (2026-10-14, 35 min): audio https://traffic.megaphone.fm/APO4838027521.mp3 - [Why You Can't Eat on the IRONMAN Run, Speed Work After 45 & Stepping up from 70.3 to IRONMAN | Ep 611](https://invisiblenetwork.ai/podcast/951501034/3f1881a37706) (2026-10-07, 28 min): audio https://traffic.megaphone.fm/APO4762317123.mp3 - [IRONMAN Taper Fatigue, Longest Training Ride for 70.3, Road Bike vs TT Bike & Best Tyre Choices: Ask Coach Rob | Ep 610](https://invisiblenetwork.ai/podcast/951501034/fff5438d6937) (2026-09-30, 29 min): audio https://traffic.megaphone.fm/APO4140402542.mp3 - [Race Sim Timing, Causes of Race-Day GI Issues & Staying Fit While Travelling | Ep 609](https://invisiblenetwork.ai/podcast/951501034/8ccacdac2663) (2026-09-23, 29 min): audio https://traffic.megaphone.fm/APO2118332985.mp3 - [How to Train Effectively on Zwift, Managing Swim Anxiety & Cramps, Gel Timing on the Bike and Should You Buy a TT Bike? | Ep 608](https://invisiblenetwork.ai/podcast/951501034/5fe15468f1b4) (2026-09-16, 28 min): audio https://traffic.megaphone.fm/APO7072167503.mp3 - [Starting IRONMAN-Specific Training Around a Full Time Job | Ep 607](https://invisiblenetwork.ai/podcast/951501034/666cde1c1833) (2026-09-09, 30 min): audio https://traffic.megaphone.fm/APO2786021908.mp3 - [5 Reasons Your First IRONMAN Falls Apart (And How to Avoid Each One) | Ep 606](https://invisiblenetwork.ai/podcast/951501034/90883df51dd7) (2026-09-02, 24 min): audio https://traffic.megaphone.fm/APO8864813690.mp3 - [The 4 Power Numbers You Should Have On Your Bike Computer (Plus: Late-Night Training, and Coming Back After Serious Injury) | Ep 605](https://invisiblenetwork.ai/podcast/951501034/4550f5ab6668) (2026-08-26, 37 min): audio https://traffic.megaphone.fm/APO8861900865.mp3 - [Managing Swim Start Panic, Trtiathlete-Specific Strength Training, and Training Around Your Menstrual Cycle | Ep 604](https://invisiblenetwork.ai/podcast/951501034/ac5a4c4ccaa3) (2026-08-19, 30 min): audio https://traffic.megaphone.fm/APO7141569470.mp3 - [Dealing With Cold Swim Starts, Smart Trainers vs Gym Bikes, and Tips for Racing IRONMAN Leeds in the Heat | Ep 603](https://invisiblenetwork.ai/podcast/951501034/216d6a820eb8) (2026-08-12, 30 min): audio https://traffic.megaphone.fm/APO7750675604.mp3 - [Special Needs Bags, Taper Week, Aero Gains & Raceday Mechanicals: Your IRONMAN Questions Answered | Ep 602](https://invisiblenetwork.ai/podcast/951501034/a5b54b75fd57) (2026-08-05, 23 min): audio https://traffic.megaphone.fm/APO4338033046.mp3 - [Heart Rate vs Power for IRONMAN Training + Altitude Training Explained | Ep 601](https://invisiblenetwork.ai/podcast/951501034/a72d27092eff) (2026-07-29, 27 min): audio https://traffic.megaphone.fm/APO9243445368.mp3 - [Training for IRONMAN on Shift Work, Carbon Plate Race Shoes & Swim Training in a Small Pool | Ep 600](https://invisiblenetwork.ai/podcast/951501034/d862800d8b83) (2026-07-22, 24 min): audio https://traffic.megaphone.fm/APO8636078848.mp3 - [IRONMAN Fuelling & Hydration: Carbs Per Hour, Sweat Rates, Bottle Strategy & Racing in the Heat (Q&A) | Ep 599](https://invisiblenetwork.ai/podcast/951501034/b620a301f5a8) (2026-07-15, 27 min): audio https://traffic.megaphone.fm/APO8389147322.mp3 - [Should You Race a 70.3 Before Your IRONMAN? Your Race Planning Questions Answered| Ep 598](https://invisiblenetwork.ai/podcast/951501034/58d9664d28fe) (2026-07-08, 24 min): audio https://traffic.megaphone.fm/APO2905782665.mp3 - [IRONMAN Fuelling & Hydration: How to Nail Your Carbs, Electrolytes and Fluids on Race Day](https://invisiblenetwork.ai/podcast/951501034/51caf2311a59) (2026-07-01, 27 min): audio https://traffic.megaphone.fm/APO8376835563.mp3 - [IRONMAN Run Training Q&A: M-Pace vs E-Pace, Managing injuries, Carbon Shoes & Cardiac Drift | Ep 596](https://invisiblenetwork.ai/podcast/951501034/8f0ed2842e46) (2026-06-24, 23 min): audio https://traffic.megaphone.fm/APO2321311078.mp3 - [IRONMAN Bike Pacing: Power Guidance, Your TSS Budget, Outdoor FTP & Gearing for a Strong Run | Ep 595](https://invisiblenetwork.ai/podcast/951501034/721e70cfc3fd) (2026-06-17, 28 min): audio https://traffic.megaphone.fm/APO5127124585.mp3 - [Moving Your Swim Sessions into Open Water: Everything You Need to Know | Ep 594](https://invisiblenetwork.ai/podcast/951501034/b34a3181d152) (2026-06-10, 25 min): audio https://traffic.megaphone.fm/APO8393425791.mp3 - [Fixing Swim-Start Panic, Run/Walk Fuelling & Aero Bars vs Faster Bike: IRONMAN Q&A | Ep 593](https://invisiblenetwork.ai/podcast/951501034/30eb1eb69129) (2026-06-03, 35 min): audio https://traffic.megaphone.fm/APO6060619338.mp3 - [The IRONMAN / 70.3 Race Simulation Weekend: The Most Important 3 Days of your Final Build | Ep 592](https://invisiblenetwork.ai/podcast/951501034/79579475f550) (2026-05-27, 25 min): audio https://traffic.megaphone.fm/APO9096164714.mp3 - [Open Water Swim Skills: Sighting, Drafting, Managing Panic, Wetsuit Fit & Race Day Pacing (IRONMAN Q&A) | Ep 591](https://invisiblenetwork.ai/podcast/951501034/890a553f8322) (2026-05-20, 30 min): audio https://traffic.megaphone.fm/APO9289056391.mp3 - [70.3 Race Pace & TSS Targets, Heat Acclimation Protocol, Training Around Holidays: Listener Q&A | Ep 590 Q&A](https://invisiblenetwork.ai/podcast/951501034/8d4b6b47f24c) (2026-05-13, 30 min): audio https://traffic.megaphone.fm/APO1552709577.mp3 - [Long Run Fails, Brick Sessions & B Races: Your IRONMAN Training Questions Answered | Ep 589](https://invisiblenetwork.ai/podcast/951501034/5e7ab522443c) (2026-05-06, 25 min): audio https://traffic.megaphone.fm/APO9211133428.mp3 - [Ironman Nutrition Q&A: How to Carry Fluids, Manage Carbs & Hydration, and Build Your Race Day Fuel Plan | Ep 588](https://invisiblenetwork.ai/podcast/951501034/f0d96179609a) (2026-04-29, 28 min): audio https://traffic.megaphone.fm/APO2426169509.mp3 - [Recovery Weeks, Race Simulation Weekends, Hilly Long Rides, and Run Pace Testing: IRONMAN Training Q&A | Ep 587](https://invisiblenetwork.ai/podcast/951501034/ef2c919255ff) (2026-04-22, 28 min): audio https://traffic.megaphone.fm/APO8692359459.mp3 - [The 5 Most Important Sessions for IRONMAN: What to Prioritise in the Last 12–16 Weeks | Ep 586](https://invisiblenetwork.ai/podcast/951501034/e5055381247a) (2026-04-15, 26 min): audio https://traffic.megaphone.fm/APO4426627057.mp3 - [Swimming Cramps, Normalised vs Avg Power & Racing Back-to-Back 70.3s: IRONMAN Q&A | Ep 585](https://invisiblenetwork.ai/podcast/951501034/0adb38ed557c) (2026-04-08, 26 min): audio https://traffic.megaphone.fm/APO1237809273.mp3 - [The 8 IRONMAN Training Protocols That Take You From Guessing to Race-Ready | Ep 584](https://invisiblenetwork.ai/podcast/951501034/7fb03163a43e) (2026-04-01, 21 min): audio https://traffic.megaphone.fm/APO1378971466.mp3 - [FTP, TSS, Indoor vs Outdoor Riding & Bike Power vs Endurance (Listener Q&A) | Ep 583](https://invisiblenetwork.ai/podcast/951501034/0c7971233e64) (2026-03-25, 31 min): audio https://traffic.megaphone.fm/APO6462518288.mp3 - [Training in Bad Weather, FTP Testing, TSS Explained: Listener Q&A| Ep 582](https://invisiblenetwork.ai/podcast/951501034/b80828b5dbf1) (2026-03-18, 31 min): audio https://traffic.megaphone.fm/APO4641876278.mp3 - [Why Strong Cyclists Over-Bike & Fall Apart on the Marathon: Ironman Q&A | Ep 581](https://invisiblenetwork.ai/podcast/951501034/f7f615d0c092) (2026-03-11, 28 min): audio https://traffic.megaphone.fm/APO4797127024.mp3 - [Swim Drills, CSS Test Confusion & Indoor vs Outdoor Power: Listener Q&A | Ep 580](https://invisiblenetwork.ai/podcast/951501034/4a3db65f249c) (2026-03-04, 33 min): audio https://traffic.megaphone.fm/APO6951006525.mp3 - [How to Train for Multiple Race Distances; Injury Prevention for Older Triathletes; Creating an Optimal Fuelling Strategy | Listener Q&A| Ep 579](https://invisiblenetwork.ai/podcast/951501034/478a50a3a2e8) (2026-02-25, 32 min): audio https://traffic.megaphone.fm/APO4962370305.mp3 - [Power Meters, Double Run Days & Swim Speed: Your IRONMAN Questions Answered | Ep 578](https://invisiblenetwork.ai/podcast/951501034/43cbbe73963a) (2026-02-18, 38 min): audio https://traffic.megaphone.fm/APO5760297659.mp3 - [TEN mistakes I always see IRONMAN first-timers make | Ep 577](https://invisiblenetwork.ai/podcast/951501034/09680529362a) (2026-02-11, 29 min): audio https://traffic.megaphone.fm/APO7850669484.mp3 - [IRONMAN Training When Life Gets in the Way: travel, fatigue, missed sessions, bike (dis)comfort, TT vs road bike | Ep 576](https://invisiblenetwork.ai/podcast/951501034/3080688230ff) (2026-02-04, 28 min): audio https://traffic.megaphone.fm/APO1793542035.mp3 - [Ironman Q&A: Key Session Framework, Missed Bike Workouts, Practice 70.3s, Race-Specific Prep, Training Around Travel and much more! | Ep 575](https://invisiblenetwork.ai/podcast/951501034/0118345cc000) (2026-01-28, 37 min): audio https://traffic.megaphone.fm/APO5085655506.mp3 - [Ironman Q&A: Weight management; Using ERG; Carb intake; Training when ill, ChatGPT training plans... and much more! | Ep 574](https://invisiblenetwork.ai/podcast/951501034/b4830bbd22b0) (2026-01-21, 35 min): audio https://traffic.megaphone.fm/APO7704476257.mp3 - [Six Months to IRONMAN: The Dark Art of Recovery (and Why Most Athletes Get This Wrong) | Ep 573](https://invisiblenetwork.ai/podcast/951501034/ded37f1b24dd) (2026-01-14, 36 min): audio https://traffic.megaphone.fm/APO2009554412.mp3 - [Six Months to IRONMAN: Smarter Swim Training for Busy Age-Groupers | Ep 572](https://invisiblenetwork.ai/podcast/951501034/1ce5ced49684) (2026-01-07, 28 min): audio https://anchor.fm/s/ea99f7d8/podcast/play/113570112/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-6%2F448a312b-727b-4d9e-39d9-0bfda6d4701f.m4a - [Six Months to IRONMAN: Run Training Explained | Ep 571](https://invisiblenetwork.ai/podcast/951501034/960a94b8abed) (2025-12-31, 25 min): audio https://anchor.fm/s/ea99f7d8/podcast/play/113280824/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-30%2F3c4039cc-585e-021b-1ff7-644e5fbb09d0.m4a - [Six Months to IRONMAN: Building Bike Fitness That Makes (not breaks) Your IM | Ep 570](https://invisiblenetwork.ai/podcast/951501034/7e6a69d4f606) (2025-12-23, 36 min): audio https://anchor.fm/s/ea99f7d8/podcast/play/112877355/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-19%2Fa7eae017-b250-8795-f756-891b75344900.m4a - [Six Months to IRONMAN: Structuring the Perfect Training Week | Ep 569](https://invisiblenetwork.ai/podcast/951501034/0a4abf0a99a3) (2025-12-17, 24 min): audio https://anchor.fm/s/ea99f7d8/podcast/play/112739420/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-16%2Ff571daf1-c866-7de2-5b09-2fa4f1d0bcd3.m4a - [How to Train for IRONMAN in Six Months | Ep 568](https://invisiblenetwork.ai/podcast/951501034/61804f708326) (2025-12-10, 25 min): audio https://anchor.fm/s/ea99f7d8/podcast/play/112365987/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-9%2F9bbc64cf-4f98-36d5-456b-926d249d2428.m4a - [Winter IRONMAN Training: Common Questions, and Common Mistakes to Avoid | Ep 567](https://invisiblenetwork.ai/podcast/951501034/b9e87bac90ba) (2025-12-03, 32 min): audio https://anchor.fm/s/ea99f7d8/podcast/play/112040251/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-2%2F4641b103-daa0-5ccc-c2e4-b965a37bae72.m4a - [Winter Training That Actually Works: Real Athlete Questions Answered | Ep 566](https://invisiblenetwork.ai/podcast/951501034/f4d0ea7e4e2b) (2025-11-25, 30 min): audio https://anchor.fm/s/ea99f7d8/podcast/play/111673335/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-25%2Ff6857b62-5a33-62e0-be96-a5c64f933164.m4a - [How to Plan Your Best Triathlon Season Yet | Ep 565](https://invisiblenetwork.ai/podcast/951501034/f17f4df97fc6) (2025-11-19, 25 min): audio https://anchor.fm/s/ea99f7d8/podcast/play/111373533/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-18%2F415a38be-7aa3-16a3-9108-6599d6edfde0.m4a - [From "Maybe One Day" to "You Are an Ironman!": Martin’s Age-Group Story | Ep 564](https://invisiblenetwork.ai/podcast/951501034/b9f9babb5f40) (2025-11-12, 35 min): audio https://anchor.fm/s/ea99f7d8/podcast/play/111026924/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-11%2F472808c4-d1b6-f37f-a6f3-a8c738334c03.m4a Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.