# Ep. 165 – Moving Forward When Our Spirit is Heavy

An episode of [Pilgrim Heart with Krishna Das](https://invisiblenetwork.ai/podcast/923018685), 26 Sep 2024, 1 h 12 min.

Audio: https://rss.art19.com/episodes/54432417-d3c8-4410-becb-42aa8a595c05.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b

Amidst global and individual suffering, Krishna Das teaches listeners how to move forward even when our spirit is heavy. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. This week on Pilgrim Heart, Krishna Das offers advice about: • Coping when we are worn out from global and individual pain • Honoring all of our feelings • Using the handshaking practice for difficult emotions • Recognizing that we are separate from our feelings • Having a chanting practice to work on releasing feelings • Why we cannot neglect our inner world • Creating peace in the world through our own serenity • Allowing ourselves to say no sometimes and building healthy boundaries • Finding a balance between helping others and taking care of ourselves • Developing a heart as wide as the world “It’s possible to honor all of our feelings, even the heavy, negative feelings, and not allow them to destroy us.” – Krishna Das See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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