# 715: The Exact Formula to Reverse Insulin Resistance (Doctors Won’t Tell You This) | Dr. Sten Ekberg

An episode of [The Jesse Chappus Show](https://invisiblenetwork.ai/podcast/921854276), 28 Jul 2026, 1 h 59 min.

Audio: https://episodes.captivate.fm/episode/0a9adbe2-5c50-4b0c-aa03-6693ca356a90.mp3

Dr. Sten Ekberg is a holistic doctor and Olympic decathlete who creates educational content focused on metabolic health, insulin resistance, fasting, and natural approaches to wellness. Show partners: Jaspr - Save $200 off your Jaspr air scrubber by using this link Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout Show notes: jessechappus.com/715

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