# 615: This Is What Everyone Gets Wrong About Protein & Building Muscle! | Dr. Stuart Phillips

An episode of [The Jesse Chappus Show](https://invisiblenetwork.ai/podcast/921854276), 27 Aug 2024, 1 h 57 min.

Audio: https://episodes.captivate.fm/episode/3a382ac4-1119-48b2-bdd5-757b8555042b.mp3

Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. Show sponsors: BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Quicksilver Scientific - 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Show notes: jessechappus.com/615

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