# 621: Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson

An episode of [The Jesse Chappus Show](https://invisiblenetwork.ai/podcast/921854276), 8 Oct 2024, 1 h 57 min.

Audio: https://episodes.captivate.fm/episode/5af47922-1e36-4910-95e7-d367fdc5b49a.mp3

Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement. Show sponsor: BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: jessechappus.com/621

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